It can be incredibly difficult to live with anxiety. Although you may find it hard to get away from it, it’s important that you try and make room for life without these symptoms. It may be that you need to find an anxiety therapist online to resolve your issues long-term, but in the meantime – we have given you some tips as to how you can hopefully reduce your anxiety symptoms.
Talk to a Friend
This may seem obvious, but some people live with their anxiety issues on their own. Sometimes reducing levels of anxiety can be about distracting yourself, which is exactly what talking to a friend will do. Get on the phone to someone that you trust, and don’t be afraid to tell them if you are feeling anxious. Sometimes just having a supportive ear can do wonders when it comes to reducing your anxiety symptoms.
Listen to Good Music
Music can inspire all kinds of emotions in you. If you listen to some of your favourite tunes, it can really help your anxiety levels. Make sure you don’t just put on music that you like, but that is designed to make you feel a certain way. It could be that you want to listen to rock music if they are angry or listen to listen to music that has sad connotations to let it all out. Music can be its own therapy.
Don’t Be Afraid to Express Yourself
The more you try and fight your anxiety – the more it will affect you. When you try to stop it from happening, that in itself can put a lot of pressure on your physical wellbeing. If you find yourself in an anxious state, you can go somewhere private and let it all out. You can even do silly things like yell out loud or throw the occasional pillow now and then. It can make you feel better. Make sure nobody else is around and you don’t damage anything!
Get in Touch with What Relaxes You
There are already things that you will find relaxing in life, the trick is to find them and to use them. It could be having a nice long hot bath, or shower – heading to a nearby beach and listening to the waves, or just having a stroll in the park. Whatever it is, make sure you find time to do it – particularly if you start to feel anxious.
Get in Control of your Breathing
Breathing plays a massive part when it comes to anxiety. When you are feeling anxious and stressed your breathing pattern will change. It is likely that your breaths will become more shallow and you could end up hyperventilating and prolonging the anxiety attacks that you are having. There are some great breathing techniques that you can use to help calm yourself down.
If you do get feelings of stress and anxiety – then hopefully some of these tips and pieces of advice will help you.
New Baby On The Way? Save Money on the Essentials
Now is the ideal time to get clever with your cash.
How much does it cost to have a new baby? The price varies from couple to couple but every survey tells us that most of us spend more than we really need to. Of course, you want your little one to have the very best but the reality is that as long as they are warm, clean and fed babies are usually quite happy with their lot.
Far too many of us spend too much money at a time when cash will be tight anyway. Some people even get into debt using expensive credit cards or personal loans to buy what they want for their new baby when most of the stuff will be outgrown in a few weeks or months. So, when it comes to the essentials there are some simple ways to save some cash.
Baby clothes: Avoid over-buying
When Kylie Jenner gave birth to her daughter this year, a video the Keeping Up With The Kardashians star released on YouTube revealed an entire wardrobe of baby clothes and racks of shoes already purchased before the child had even arrived in the world. If you’re looking to keep costs down for your little one then steer clear of this approach. Babies grow so quickly that cute onesies and expensive little outfits will soon be redundant. Instead, buy just the basics and sell on what you don’t need when your baby has grown out of it. If you want to get a headstart researching the right pram for you, check out the reviews featured on wifeknows.com
Your clothes: Steer clear of the maternity wardrobe binge
It’s very easy to spend thousands on a maternity wardrobe, as there is such a range of choice these days. However, the reality is that you’re only going to wear these clothes for a matter of months so there’s no need to go crazy. Try to wear your own clothes for as long as you can, adding layers or opting for stretchy fabrics to provide coverage. It’s also worth asking friends and relatives if they have any maternity wear they no longer need so you don’t have to spend money on new items.
New Baby Kit: Buy the basics for the first few months
It’s tempting to kit your home out with all the latest gadgets and tech for a new arrival. However, the reality is that all you really need is a cot and a car seat for the first few months. You may not even need to buy a pram initially. So, rather than splurging up front and realising that half of what you’ve purchased you just don’t need, hold back. That way you’ll be able to make better informed buying decisions when it comes to something like a pram and have more time to find the cheapest options.
Food and supplies: Become a deals expert
From discounts on baby items through to the deals available at your local supermarket, this is a great time to get interested in what’s on special. There are always discounts available for new parents, whether you’re looking for toys or clothes or diapers. Spend a little time researching where to find the lowest prices on the things that you use the most of and you’ll be able to cut the costs during those first few months, not just of your newborn but of the cost of living too.
Keeping the Family Strong Through A Divorce
The statistics are stacked against marriages as the data shows that more than forty percent of marriages end up in divorce or separation. While that is a tragic data point, we must remember that life goes on.
This is even more true for the children that are a crucial part of the family and the eventual proceedings. The point of this simple guide is to look at how to stay positive and strong through a divorce and separation and how to make sure that the family can stay strong throughout the process.
It is undoubtedly a monumental feat, but it is quite possible and very necessary as it can help to maintain peace, prosperity, and general stability over the long-term. Let’s find out more about staying healthy, positive, and keeping it together for the long haul to ensure happiness and strength for everyone involved.
Staying Positive Amid a Divorce
The first point is that you must maintain a sense of peace and calm within yourself during these stressful and usually hectic divorce and separation times. Ideally, this event is not something you have had to deal with several times in your life, and it is a singular event.
But even then, if it is a singular event, it will be all the more impactful as you do not have much experience.
It is easier to stay strong throughout a divorce or separation, but it is much more difficult to do so due to the intricacies involved in the entire process. Remember that you are conducting the divorce proceedings for a number of reasons. The main reason is usually that neither people are happy with the partnership and choose to go in a different direction.
In that event, it is necessary to ensure that you dig deep down and comprehend that it is for the best overall. It may be hard to do so at first, but it is necessary. You must accept that it happened, and only then can you move forward into the future.
It is a normal aspect of the process for you to require some time to cope and come to terms with this significant change. But remember that you must stay vital for yourself and your children.
It is not only about you and your future but your children’s as well.
The Peace of the Children
It is easy to think about yourself during a divorce and forget about the collateral damage involved in the process. By collateral damage, I mean your kids.
Your children may spend countless hours screaming and misbehaving due to the issues that this brings in their lives. It is not just your life that is going through a sense of disruption but theirs as well.
Remember to have meetings with your children and to help them cope with the process. It is easy to lash out and be hard on your precious children for no reason, fight that urge, be a better parent.
Find peace by spending more time with your children for the sake of spending time with them. You want to make sure that you are healing the hurt feelings early on so that your family stays strong even with the adjustment.
The Strength of the Family
A strong, bonded, and hopeful family unit is still possible even during and after a separation. The process is not easy and will take work but will be quite worth it in the end.
Ensure that everyone in the process feels as if there is an anchor and that everything is not being ripped away from them. Show how life will be after the event and how it is possible to navigate through the turbulent period without too much angst.
Remember that there is a life after the event and think about the long-term during and after the process.
How to Organize Hand-Me-Down Clothes – Guest Blogger: Brittany Bullen
Brittany lives with her husband and three sons in Utah. She is a playwright, composer, actress, singer, thrift shop lover, Mormon and aspiring vegan. She is the founder of the International Bloggers Association, is a member of the Dramatists Guild, the Association for Contextual Behavioral Science and the Cognitive Behavioral Society (’cause why not). Brittany has a B.A. in English-Writing from Denison University and has an imaginary Ph.d. in Googling stuff she wants to know. You can keep up with her at BrittanyBullen.com.