We have a very effective family method for moving on to the next step in our daily routine. I’m sure I’m not the first to discover this, but I thought I’d share it here for those that haven’t fallen upon this super helpful approach. Get your pens and paper, ladies and gents! Here it comes…the earth-shattering secret that saved my butt.
We. Sing. Everything. EVERYTHING. I am officially. THE. Singy Songy Mama.
Seriously, we sing from the moment we get up to the moment we go to bed. It starts in the morning when they fuss over getting their diaper changed (we are currently in Huggies Slip-Ons). They have Tigger on them, so as soon as they say “No!” and start annihilating me with gut kicks and death rolls, I start in with that popular Pooh bear tune…”The wonderful thing about Tiggers, is Tiggers are wonderful things! Their tops are made out of rubber. Their bottoms are made out of springs! They’re bouncy, bouncy, bouncy, bouncy, fun…” You get the idea.
We have songs for putting on their shoes (“Wrong foot! Wrong foot! Other one! Other one!”), cleaning up (I learned this one at day care “Clean up, clean up, everybody, everywhere. Clean up, clean up, everybody do their share!” Here it is on Barney…sorry!) and one for bed time (“Ni-night time! Ni-night time!”). That last one’s all me. Brilliant, huh?
The key for us is that each song has a different tune and rhythm, so it cues them to a particular task. That sounds all Pavlov’s dog, and honestly, it pretty much is exactly that. They have fun singing, they know what the song means and what they are to do, but it also triggers them to knowing another step is to follow. When they sing the clean up song, they know it means they are moving on to another activity. When we sing the night time song, they know I’m about to pick them up and tuck them into their cribs.
It’s allowed me to make light of the routine and sound like fun instead of a taskmaster. We’re now at the point where most of the time they beat me to the punch and start singing the song on their own and doing the task. Major win!
(DISCLAIMER: Yes, despite all appearances, my kids are far from perfect and singing does not always work. They have their rampage days and reduce Mommy to tears like the best of them. I’m pretty sure you knew that, but I felt better saying it out loud.) Case in point (enlarged picture for good measure):
How to Avoid the Epic Meltdown: Understanding Your Child’s Cues
Duh, duh, duh….the dreaded meltdown. With one kid, this can bring the strongest mommy to her knees. With multiples, well…the word “epic” takes on a completely new meaning. In the worst possible way.
Moral of the story? A little organization and forethought can go a long way. Considering WHY my kids were throwing tantrums and then exploring what I could do to prevent them before they started has saved me a million tears. Like I said, it’s not a perfect system. But every little bit helps.
How to Speak the Right Language: Understanding Your Child’s Cues
Every day I pick up my children from day care to hear “They are such great kids! They had a blast today and are some of the best listeners we’ve ever had. They’re so well-behaved!” Yay, Mama win! And then we go home and they act like total demon-infested, hell-raising psychos and won’t listen to a word I say. Weekends can be brutal and I sometimes find myself praising Jesus that I decided to keep working and not stay-at-home.
sweet kids from day care?
Best Thing I Ever Did: I went to pick the kids up one day and they were enjoying themselves, so I decided to just sit and watch for a bit and let them play. Funny thing happened. I started listening to how the day care teachers communicated with my children and how they responded. And the light bulb went off. I don’t know how to speak the language my kids understand.
I started listening harder. And then I came back the next day and did it again. Now, every time I drop off or pick up, I listen. How are they talking to my kids? What are they saying? How are the kids responding? And then I mimick it at home.
Major win!!! My kids are starting to see an extension of their daily routine back into the home and it’s making sense. I say certain words they’re used to hearing and like magic, they listen. Not every time (which I suspect also happens at day care), but the majority of time. Major improvement. We are starting to speak the same language.
Sometimes I forget (or refuse to admit) that I am not my children’s primary care provider. For those of us that work outside the home, most often our kids spend the majority of their time somewhere other than with us. Sometimes, being reminded of that hurts. A lot. But truth is, they develop routines, cues and references that we’re not familiar with. We need to learn the language they are used to hearing every day so that we can communicate our needs in a way they understand. I need to speak my children’s language.
Phrase Adjustments that Worked for Me:
- “Walk away please” instead of “No!” or “Don’t Touch!”
- “Are you using your listening ears?” instead of “Listen to me!”
- “I’m going to go to work for awhile, but Mommies always come back!” instead of “Say bye to Mommy. I have to go to work.”
11 Alternatives to Self Harm: Emily Speaks
If you’re just connecting with the Emily Speaks series, be sure to check out her first post, Cyber Bullying and Self-Harm, to catch up. Today, Emily will be sharing 11 alternatives to self harm to help those hurting to make healthier choices to cope with emotional struggles.
I know it can be hard not to self-harm if you’re being bullied, but you need to try to think of other ways to deal with the pain. Cutting leaves angry scars on your body. You should try to deal with your hurt in other ways. Here are 11 good examples that will hopefully help you out a little bit.
1. Try talking to somebody about what’s going on so that you can get it out of your system.
2. Go outside where nobody is around and just scream as loud as you can for as long as you want.
3. Take a rubber band and keep it on your wrist so whenever you feel like cutting you can just take that rubber band and snap it on your wrist (softly – not to where it harms you).
4. Get an old teddy bear or stuffed animal that you don’t want and take your anger out on that.
5. Go on a jog or go out and ride your bike or long board or whatever you have and just ride around to calm yourself down.
6. Go hang out with your friend(s) and get your mind off things that would make you want to cut or do anything else to harm yourself.
7. Sleep it out and take a long nap and see how you’re feeling when you wake up.
8. Go hang out with your family and just relax.
9. Listen to some music.
10. Read a book.
11. Get an art journal and draw out your feelings. You can paint, draw pictures, even just scribble hard.
These are some of the ways that I stop myself from cutting, because I do still think about it when things get rough. When that happens, I try to do these instead and it helps. It does! You need to do anything that would take your mind off of any bad thoughts you are having and make you want to hurt yourself. This might not be the best list of ideas, but if you take a chance and try them out, they might end up working for you. You’re not only helping yourself, but you’re helping everyone else around you by making a better choice to not self-harm.