Being a single working mom of twins and a teenager means I often put myself at the bottom of the to do list. Whether I’m playing chef, chauffeur, bandager of boo boos or homework advisor, the hat I put on least often is woman. As a married working mom, I practically forgot I was a beautiful woman and wife. As a single working mom, I struggle to embrace myself as a confident available woman. Focused mainly on carrying my family through the days, I forget that taking the time to focus on myself every once in awhile ultimately makes me a better parent. Here are some fun self care tips for working moms that could spark that little feisty woman you know is in there but haven’t seen in forever.
1. Boudoir Shoot: Yup. I’m certain a great many of you just went “Yeah, right. Thanks for nothing.” WAIT! Seriously…I know this is what I do for a living, and I’m not listing this one at the top of the list as a shameless plug. I’m listing it at the top of the list because of the why behind what I do as a photographer. Our tagline at Modern Femme Photography is “because you deserve to feel beautiful.” A boudoir shoot is a fabulous way to celebrate and embrace your unique journey as a woman, be pampered, but most importantly, be reminded that you are beautiful, just as you are. And because it’s important to practice what you preach, I hopped in front of the camera a couple of weeks ago as part of a two-session process I’ve planned to reclaim my confidence and self-worth as a newly single woman.
2. Support Group: We have a great online community growing at Working Moms United that gives support and encouragement at those low points where being a work mom chips away at your energy, self-esteem and willpower. It’s a wonderful resource for moms on-the-go who need a pep talk but can only pop online here and there or might not have available time to meet up with others. I’ve also recently joined a local church and have been attending their quarterly women’s brunches. They provide child care for a few hours while I sit and chat with other women, feel refreshed and feel supported in prayer as a woman of faith. I’ve also identified a few key accountability partners in my life. Girl friends with similar life circumstances who can serve as trusted encouragers and keep me on track.
3. Learn Something New: Switching up the routine and enjoying something fresh and new can be a great way to recharge. Recently, I booked a makeup lesson with Dhalia Edwards of The Bride’s Corner. Dhalia is not only a dear friend of mine, but she’s incredibly talented both in her technique and her warm-hearted care of her clients. She patiently took 3 hours of her day to sift through my old, dated make up, repurpose old tools for new styles and teach me proper application techniques for everyday looks. Not only did I feel pampered and pretty when I left, but I felt rejuvenated and more confident in how to achieve a flawless look on my own.
4. Schedule Quiet Time: Spare minutes are a hot commodity for the working mom. Every second of every day feels tied to a never-ending to do list that typically revolves around everyone other than yourself. You need to make a choice to declare a bit of each day for yourself. Whether it’s 5 minutes, 20 minutes or the luxurious full hour, diligently schedule quiet time. Take the time to breathe in the quiet, write in a journal, pray, speak out gratitudes, do a few yoga stretches…whatever your peace may be. Do not allow yourself to skimp on this part of your day.
Remember, the first step towards being a better mom is being a better you. That better you needs some TLC! It may feel overwhelming or even scary to put any of these self care tips for workings moms into practice, but trust me, you’ll be glad that you did. Remember the positive, reclaim your beauty, refresh your soul and recharge!
How to Avoid the Epic Meltdown: Understanding Your Child’s Cues
Duh, duh, duh….the dreaded meltdown. With one kid, this can bring the strongest mommy to her knees. With multiples, well…the word “epic” takes on a completely new meaning. In the worst possible way.
Moral of the story? A little organization and forethought can go a long way. Considering WHY my kids were throwing tantrums and then exploring what I could do to prevent them before they started has saved me a million tears. Like I said, it’s not a perfect system. But every little bit helps.
How to Speak the Right Language: Understanding Your Child’s Cues
Every day I pick up my children from day care to hear “They are such great kids! They had a blast today and are some of the best listeners we’ve ever had. They’re so well-behaved!” Yay, Mama win! And then we go home and they act like total demon-infested, hell-raising psychos and won’t listen to a word I say. Weekends can be brutal and I sometimes find myself praising Jesus that I decided to keep working and not stay-at-home.
sweet kids from day care?
Best Thing I Ever Did: I went to pick the kids up one day and they were enjoying themselves, so I decided to just sit and watch for a bit and let them play. Funny thing happened. I started listening to how the day care teachers communicated with my children and how they responded. And the light bulb went off. I don’t know how to speak the language my kids understand.
I started listening harder. And then I came back the next day and did it again. Now, every time I drop off or pick up, I listen. How are they talking to my kids? What are they saying? How are the kids responding? And then I mimick it at home.
Major win!!! My kids are starting to see an extension of their daily routine back into the home and it’s making sense. I say certain words they’re used to hearing and like magic, they listen. Not every time (which I suspect also happens at day care), but the majority of time. Major improvement. We are starting to speak the same language.
Sometimes I forget (or refuse to admit) that I am not my children’s primary care provider. For those of us that work outside the home, most often our kids spend the majority of their time somewhere other than with us. Sometimes, being reminded of that hurts. A lot. But truth is, they develop routines, cues and references that we’re not familiar with. We need to learn the language they are used to hearing every day so that we can communicate our needs in a way they understand. I need to speak my children’s language.
Phrase Adjustments that Worked for Me:
- “Walk away please” instead of “No!” or “Don’t Touch!”
- “Are you using your listening ears?” instead of “Listen to me!”
- “I’m going to go to work for awhile, but Mommies always come back!” instead of “Say bye to Mommy. I have to go to work.”
11 Alternatives to Self Harm: Emily Speaks
If you’re just connecting with the Emily Speaks series, be sure to check out her first post, Cyber Bullying and Self-Harm, to catch up. Today, Emily will be sharing 11 alternatives to self harm to help those hurting to make healthier choices to cope with emotional struggles.
I know it can be hard not to self-harm if you’re being bullied, but you need to try to think of other ways to deal with the pain. Cutting leaves angry scars on your body. You should try to deal with your hurt in other ways. Here are 11 good examples that will hopefully help you out a little bit.
1. Try talking to somebody about what’s going on so that you can get it out of your system.
2. Go outside where nobody is around and just scream as loud as you can for as long as you want.
3. Take a rubber band and keep it on your wrist so whenever you feel like cutting you can just take that rubber band and snap it on your wrist (softly – not to where it harms you).
4. Get an old teddy bear or stuffed animal that you don’t want and take your anger out on that.
5. Go on a jog or go out and ride your bike or long board or whatever you have and just ride around to calm yourself down.
6. Go hang out with your friend(s) and get your mind off things that would make you want to cut or do anything else to harm yourself.
7. Sleep it out and take a long nap and see how you’re feeling when you wake up.
8. Go hang out with your family and just relax.
9. Listen to some music.
10. Read a book.
11. Get an art journal and draw out your feelings. You can paint, draw pictures, even just scribble hard.
These are some of the ways that I stop myself from cutting, because I do still think about it when things get rough. When that happens, I try to do these instead and it helps. It does! You need to do anything that would take your mind off of any bad thoughts you are having and make you want to hurt yourself. This might not be the best list of ideas, but if you take a chance and try them out, they might end up working for you. You’re not only helping yourself, but you’re helping everyone else around you by making a better choice to not self-harm.