Being a mom can be tough on your body. From spending time with your kids to looking after the home and earning a living many of us are always on the go. What’s more, nutritionists have long realized that as we age our skeleton can change, with our bones getting progressively weaker.
This, of course, can have an impact on our health – and especially our joints. Sadly, being a mom isn’t a part-time job, and taking a few days off for rest and recuperation isn’t very likely – no matter how appealing it may sound. So what steps can we all take to keep our joints in the best health possible?
Know Your Limits
Child-rearing can ask for superhuman feats of endurance, during which our bodies can be exposed to pressures never before experienced. In many cases it can be tempting to just push on through any tiredness or discomfort, worrying about the consequences later. Sadly, such an attitude, no matter how admirable, can increase the risk of physical damage or extend recovery times.
It is important to remember that we can’t do everything ourselves, and to be more conscious of our physical limits. If you feel discomfort, aches or pain then this is your body’s way of telling you to slow down. In most cases you’d be wise to listen carefully before risking further health problems.
In the same vein, don’t be ashamed to ask for help when you need it. Sometimes making use of grandma or grandpa, while taking a few hours for yourself, can be one of the best investments you can make in your health (and sanity!).
Consider Your Footwear
There’s no denying those new heels make you look like a million dollars – but they’re unlikely to be doing much for your health. Generally speaking more comfortable footwear won’t just make moving around more enjoyable but also has the potential to help keep your joints in good condition.
A great example of this is a study that involved a group of golfers suffering from serious back pain as a result of their stretching and turning. Scientists invited half of them to swap their smart golf shoes for some comfortable sandals. Six weeks later both groups were asked to report back on any discomfort they were experiencing. The resultsshowed that the volunteers wearing the comfier (if less stable) sandals experienced huge improvements in back pain when compared to the control group. (In case you were wondering their golf abilities didn’t decline either, despite the change of shoe).
Elsewhere, scientists asked a group of people to swap their normal shoes for some that had been specially-designed to allow the foot to move naturally – as we would when walking barefooted. A range of gadgets were used to measure how much pressure was being placed in the leg joints, with the “barefoot technology” showing significantly reduced pressure on the knees.
The lesson here is that some types of footwear are much better at helping to cushion and protect the joints. The more naturally your feet can move, the better. This means that walking around in bare feet at home, and choosing shoes with flexible soles (like ballet pumps or sneakers) for when you’re outside are likely to be best. Put another way; if you’re concerned about your joints, leave the stiff-soled heels in the closet; your knees and ankles will thank you.
Take Cod Liver Oil
One of the most common reasons for joint discomfort is inflammation. This can lead to swelling, a burning sensation and a reduction in joint mobility. While in most cases this should subside after some rest, in other cases it may become a progressive issue. It is also associated with cases of arthritis, so becomes ever more likely with age. The good news is that good old cod liver oil might be a suitable solution for you.
Cod liver oil is a great source of omega 3 oils, which in turn are believed to help fight inflammation in the body. Experts believe that they function by simply disrupting the chemical channels that cause inflammation in the first place. But this isn’t all hearsay; numerous scientific studies have also indicated the benefits of taking fish oils regularly.
One particularly notable study involved 250 volunteers with persistent joint-related pain who were given 1200 mg of cod liver oil per day. After a period of 75 days these individuals were asked to complete a survey reporting back on any changes experienced. 60% of the participants stated their pain was now less, and an even more impressive 88% said they planned to keep taking cod liver oil – even at their own expense.
Pleasantly, while this article primarily focuses on keeping your joints healthy it also seems that cod liver oil can help in a range of other inflammatory conditions. For example one study asked a group of women to take fish oils before taking part in a resistance training program. The results showed that the fish oil group experienced less muscle soreness afterward. A large body of evidence also suggests that cod liver oil can help to reduce the inflammation that is associated with cardiovascular problems in later life, keeping your most important muscle in the best condition possible.
Consider Supplementing with MSM
MSM is the acronym for Methylsulfonylmethane, a naturally-occurring compound found in the joints. It is popular as a treatment for joint conditions and is widely available in supplement form, meaning that supplementing with MSM is as easy as swallowing a tablet.
While it is most commonly taken for arthritic joints there is also growing evidence that it can help our joints to recover quicker after physical exercise. For example, in 2014 a group of marathon runners were given either 3 grams of MSM per day or a placebo capsule before and after a run. Interestingly, the experts found that the group taking an MSM supplement experienced less joint pain in response to their exercise.
Elsewhere individuals with ongoing joint problems were assessed on a specially-designed questionnaire for the level of pain they experienced. The volunteers were then divided into two groups and for six months they took either 6 grams of MSM or a placebo. In comparison to the control the scientists reported “significant decreases” in all measurements of joint function and discomfort among those taking MSM.
Bearing in mind how widely available such supplements are, and as a result how reasonably priced they are, it seems that it may be worth considering daily supplementation if your joints are causing problems.
Factor Stretching Exercises into Your Day
When we were at school it was considered perfectly normal to “warm up” and stretch before exercise. Professional athletes do it before every race. Yet somehow many of us have forgotten how beneficial it can be before a busy day of physical activity.
Interestingly, while stretching is most commonly recommended to prepare your muscles for action, there is evidence that it may also help to keep our joints in good condition too. The reason is simple; stronger muscles provide more support for your joints, reducing the chance of injury or pain.
A great example of this principle in action involved a group of ice skaters that were complaining of knee pain. The experts in question taught them a number of stretching exercises designed to increase flexibility, and found that 75% of those involved experienced reduced joint pain as a result – all without directly targeting their knees.
Now might therefore be the perfect time to consider taking up yoga, or simply having a decent stretch and a warm-up before you start the day.
Improve Your Sleep Pattern
It’s no secret that many of us aren’t getting enough sleep each night, and this is doubly so among the parents of young children. What might surprise you is just how much of an impact this can have on our experience of joint pain. For example, studies have found that “sleep continuity disturbance…increases spontaneous pain” meaning that if you’re regularly waking up during the night – such as tending to an unhappy child – you may be more likely to experience joint pain as a result.
This is hardly surprising when you consider some of the more interesting research to be carried out on the links between sleep and pain. Scientists have found that when we sleep the inflammatory response involved in many cases of joint discomfort slowly decline. Sleep really can be the best medicine as a result. As one group of experts summarized “maintaining adequate sleep duration…may reduce inflammatory processes”.
While getting a proper night’s sleep can be difficult at the best of times, this evidence does highlight the importance of meeting the recommended 7-9 hours as regularly as possible. So don’t think that sleeping in a little is a weakness or a sign of laziness; it might turn out that getting some shut-eye really will do you a power of good.
While many of us put with aches and pains for years on end and just accept it as a part of everyday life this doesn’t necessarily have to be the case. Thanks to the wealth of research that has been carried out in recent years busy moms are better prepared than ever before to reduce discomfort, helping to improve your quality of life. Try implementing a few of the tips discussed and see just how much of a positive impact they can make on your life.
5 Surprising Beauty Benefits of CBD
Cannabidiol or CBD is known as one of the most therapeutic substances to have. The natural compound could provide effective remedies for a host of issues. This applies to mental illnesses and physical conditions alike.
But not many people are aware that cannabidiol actually provides an array of beauty benefits as well.
That’s right! The molecule does hold beauty secrets.
Here are 5 surprising beauty benefits of cannabidiol. They would help you understand what kind of advantages you could get by using this organic substance.
Provides a Natural Source of Oil Control
Cannabidiol or CBD oil is a very effective source of controlling excess oil on your skin. This is especially helpful for those who have oily or combination skin.
That is why, oil or sebum control solutions with cannabidiol in them are getting all the more popular. They could be as simple as a topical oil solution, or as developed as a facial cleanser or toner containing cannabidiol.
Makes for a Good Fighter Against Acne
Excessive oil on skin blocks our pores and stops our skin from breathing. When this blockage reaches a certain point, our skin breaks out in acne.
As such, any oil control solution is also automatically considered as a great element against acne as well. This is very true in case of cannabidiol, which works wonders with its oil control capabilities.
Makes Sure That Your Skin Isn’t Inflamed
Cannabidiol holds anti-inflammatory properties, which could help with an intense breakout of acne or a rash. That’s why, skin or facial care lotions that have cannabidiol in them could be very effective for sensitive skin.
Just make sure that the lotion or cream that you are selecting is made up of great ingredients and suits your skin type.
Gets Your Skin to Moisturize
A moisturizer is the most essential part of perhaps any skincare routine. No matter your skin type, you can count on being advised to use a moisturizer by your dermatologist.
Cannabidiol could penetrate your skin positively and moisturize it. It also allows other ingredients to use it as a penetrative source. Cannabidiol is known for its soothing properties. This means that your skin doesn’t even feel the extensive process and remains as light as a feather.
Gives Your Skin the Room to Breathe
Cannabidiol is also known as an anti-oxidant, which makes it great against the signs of aging. With its moisturizing and healing properties, the substance can take care of the healing process for your skin. This way, it doesn’t wear down to the signs of aging.
All that you need to do is to find products with cannabidiol which also have other anti-oxidants or anti-aging products. This would help your skin get the penetrative care that it needs to aid it in its fight against aging.
Remember, cannabidiol is a non-controlled substance in many regions as well as countries due to its non-psychoactive properties. As such, one can obtain cannabidiol-based products easily through a number of vendors.
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Ultimate CBD Oil Guide: What is CBD Good for? 5 Positive Effects of CBD on Your Health
Cannabis or marijuana is widely known for being a relaxing agent. It is a contributor to better mental health. And an alleviator of various physical issues.
At the same time, it is also popular for being a psychoactive agent or a hallucinogen. In other words, marijuana has a reputation for leaving its users in a “elevated” state.
But modern science has found a way to separate marijuana’s recreational high from its medicinal advantages.
This is possible by the segmentation of cannabinoids.
What are Cannabinoids?
Cannabinoids are different compounds of the cannabis plant. Collectively, they give it its advantages as well as its signature high.
Using these compounds, scientists have separated marijuana’s psychoactive compounds from the ones with medicinal properties. In other words, they have found a way to help people without effectively asking them to get intoxicated.
One of the most popular of such compounds is cannabidiol.
What is Cannabidiol?
Today, cannabidiol or CBD is used by many to obtain various health benefits without experiencing the high feeling of marijuana. Available in the form of oil, concentrate, patches and vape juice, cannabidiol can provide you with an array of benefits to boot.
To understand what cannabidiol can do for you, here are five of the top benefits of the molecule:
- Helps with Stress. Cannabidiol can help you relieve your stress. The compound has medicinal properties that send signals to the brain upon consumption. This works towards stress relief. That is why, the compound is known to help with several mental disorders. They include but are not limited to anxiety, post-traumatic stress disorder (PTSD) and obsessive-compulsive disorder (OCD).
- Helps with Pain. Cannabidiol is also used as a pain-reliever. It has properties that make it a natural painkiller. That is why, it is used by cancer patients, those with arthritis, and even by athletes who have sustained any painful injuries.
- Helps with Inflammation. Pain and inflammation often go hand in hand. Thus, it is no surprise to not that cannabidiol is just as effective in relieving inflammation as it is in shooing pain away. Just use a good amount of CBD oil on the affected area, and you could find immediate relief to your problem.
- Helps with Insomnia. Cannabidiol can help you say goodbye to your sleep issues by providing you with a natural remedy. The compound is a calming agent. And it can relax your nerves to provide you with a comfortable sleep without having to resort to synthetic chemicals.
- Helps with Chronic Diseases. Cannabidiol is also known for being good for heart health as well as keeping conditions such as diabetes and high blood pressure at bay. Consistent usage of the compound could help you live a long and healthy life without having to depend on harmful substances.
With consistent usage of cannabidiol, you can ensure to reap all of these benefits and lead a healthier life.
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5 Negative Effects of Stress in Aging and Health and How to Get Rid of Stress Organically Using CBD
Stress is not only bad for your mental health, but it is also quite detrimental on your physical wellbeing. From being the aggravator of pain in terms of headaches and stomachaches among other issues, stress can also kick start the aging process in your body and make it seem older than it is. This holds true in terms of both the appearance and functionality of the body.
To understand how this could affect your health and the aging process, here are 5 negative effects that stress could have on your body. To help you prevent them, use cannabidiol or CBD oil as an organic remedy against stress and aging.
Talk about aging, and wrinkles are probably the first thing that comes to mind. This is because glowing, healthy skin is the sign of youth to many. Being the opposite, it isn’t surprising to see how wrinkles could be rightfully associated with aging.
Stress causes your body to produce cortisol, which is a hormone that affects other hormones and proteins in the body.
Two of such proteins and hormones are elastin and collagen. Since both of them help keep the skin firm and retain its shape overtime, their depletion in the body could directly affect your skin, causing wrinkles to develop. If stress is not controlled, then you could lose the youthful look even before letting your skin live its age.
2. Dark Circles
Dark circles under your eyes are another sign of stress and aging, with the former being the top contributor to it.
Since extreme stress can cause you to lose sleep or affect the quality of it, your body isn’t able to recover itself from day to day stress. As a result, it starts affecting your appearance, and causes these dark circles to appear under your eyes.
While you could use eye creams to reverse dark circles, it is a temporary solution. Unless you treat the cause, the effects are going to keep coming back. That is why, it is necessary to treat stress rather than going after dark circles.
Stress can also trigger breakouts in your skin, which could lead to acne. This happens due to the effects that stress has on aging and hormones. When put together, this makes a disastrous yet accurate recipe for acne on the skin.
If not treated, acne could leave the skin feeling painful, inflamed, and also older than it really is. To ensure that you can fight the effects properly, using CBD oil over the affected area and consuming the oil to fight stress could go a long way.
4. Affected Libido
An affected libido is another sign of aging, which decreases your sexual desire and affects your sexual ability even at a young age.
Stress could have significant effects on this, which is more common than you know. That is why, instead of resorting to therapies or medications which treat the symptoms, you once again have to treat the cause.
By using organic remedies such as CBD, you could ensure to alleviate the stress. This would eventually cause the aggravating symptoms to disappear.
Another sign of stress on your body, which replicates aging, is affected stamina. Since old age is often associated with lethargy or weakness, this effect on your stamina is often taken as a sign of aging.
This is something that has to be controlled not only through proper nutrition and sleep, but also by stabilizing your mental state. The hormonal balance in your brain has to be stabilized for it to not send out signals of tiredness to your body.
Organic solutions such as CBD could help you achieve this objective. With a consistent dose of CBD everyday, you can ensure to alleviate stress and also the symptoms that come with it.
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