Being a mom can be tough on your body. From spending time with your kids to looking after the home and earning a living many of us are always on the go. What’s more, nutritionists have long realized that as we age our skeleton can change, with our bones getting progressively weaker.
This, of course, can have an impact on our health – and especially our joints. Sadly, being a mom isn’t a part-time job, and taking a few days off for rest and recuperation isn’t very likely – no matter how appealing it may sound. So what steps can we all take to keep our joints in the best health possible?
Know Your Limits
Child-rearing can ask for superhuman feats of endurance, during which our bodies can be exposed to pressures never before experienced. In many cases it can be tempting to just push on through any tiredness or discomfort, worrying about the consequences later. Sadly, such an attitude, no matter how admirable, can increase the risk of physical damage or extend recovery times.
It is important to remember that we can’t do everything ourselves, and to be more conscious of our physical limits. If you feel discomfort, aches or pain then this is your body’s way of telling you to slow down. In most cases you’d be wise to listen carefully before risking further health problems.
In the same vein, don’t be ashamed to ask for help when you need it. Sometimes making use of grandma or grandpa, while taking a few hours for yourself, can be one of the best investments you can make in your health (and sanity!).
Consider Your Footwear
There’s no denying those new heels make you look like a million dollars – but they’re unlikely to be doing much for your health. Generally speaking more comfortable footwear won’t just make moving around more enjoyable but also has the potential to help keep your joints in good condition.
A great example of this is a study that involved a group of golfers suffering from serious back pain as a result of their stretching and turning. Scientists invited half of them to swap their smart golf shoes for some comfortable sandals. Six weeks later both groups were asked to report back on any discomfort they were experiencing. The resultsshowed that the volunteers wearing the comfier (if less stable) sandals experienced huge improvements in back pain when compared to the control group. (In case you were wondering their golf abilities didn’t decline either, despite the change of shoe).
Elsewhere, scientists asked a group of people to swap their normal shoes for some that had been specially-designed to allow the foot to move naturally – as we would when walking barefooted. A range of gadgets were used to measure how much pressure was being placed in the leg joints, with the “barefoot technology” showing significantly reduced pressure on the knees.
The lesson here is that some types of footwear are much better at helping to cushion and protect the joints. The more naturally your feet can move, the better. This means that walking around in bare feet at home, and choosing shoes with flexible soles (like ballet pumps or sneakers) for when you’re outside are likely to be best. Put another way; if you’re concerned about your joints, leave the stiff-soled heels in the closet; your knees and ankles will thank you.
Take Cod Liver Oil
One of the most common reasons for joint discomfort is inflammation. This can lead to swelling, a burning sensation and a reduction in joint mobility. While in most cases this should subside after some rest, in other cases it may become a progressive issue. It is also associated with cases of arthritis, so becomes ever more likely with age. The good news is that good old cod liver oil might be a suitable solution for you.
Cod liver oil is a great source of omega 3 oils, which in turn are believed to help fight inflammation in the body. Experts believe that they function by simply disrupting the chemical channels that cause inflammation in the first place. But this isn’t all hearsay; numerous scientific studies have also indicated the benefits of taking fish oils regularly.
One particularly notable study involved 250 volunteers with persistent joint-related pain who were given 1200 mg of cod liver oil per day. After a period of 75 days these individuals were asked to complete a survey reporting back on any changes experienced. 60% of the participants stated their pain was now less, and an even more impressive 88% said they planned to keep taking cod liver oil – even at their own expense.
Pleasantly, while this article primarily focuses on keeping your joints healthy it also seems that cod liver oil can help in a range of other inflammatory conditions. For example one study asked a group of women to take fish oils before taking part in a resistance training program. The results showed that the fish oil group experienced less muscle soreness afterward. A large body of evidence also suggests that cod liver oil can help to reduce the inflammation that is associated with cardiovascular problems in later life, keeping your most important muscle in the best condition possible.
Consider Supplementing with MSM
MSM is the acronym for Methylsulfonylmethane, a naturally-occurring compound found in the joints. It is popular as a treatment for joint conditions and is widely available in supplement form, meaning that supplementing with MSM is as easy as swallowing a tablet.
While it is most commonly taken for arthritic joints there is also growing evidence that it can help our joints to recover quicker after physical exercise. For example, in 2014 a group of marathon runners were given either 3 grams of MSM per day or a placebo capsule before and after a run. Interestingly, the experts found that the group taking an MSM supplement experienced less joint pain in response to their exercise.
Elsewhere individuals with ongoing joint problems were assessed on a specially-designed questionnaire for the level of pain they experienced. The volunteers were then divided into two groups and for six months they took either 6 grams of MSM or a placebo. In comparison to the control the scientists reported “significant decreases” in all measurements of joint function and discomfort among those taking MSM.
Bearing in mind how widely available such supplements are, and as a result how reasonably priced they are, it seems that it may be worth considering daily supplementation if your joints are causing problems.
Factor Stretching Exercises into Your Day
When we were at school it was considered perfectly normal to “warm up” and stretch before exercise. Professional athletes do it before every race. Yet somehow many of us have forgotten how beneficial it can be before a busy day of physical activity.
Interestingly, while stretching is most commonly recommended to prepare your muscles for action, there is evidence that it may also help to keep our joints in good condition too. The reason is simple; stronger muscles provide more support for your joints, reducing the chance of injury or pain.
A great example of this principle in action involved a group of ice skaters that were complaining of knee pain. The experts in question taught them a number of stretching exercises designed to increase flexibility, and found that 75% of those involved experienced reduced joint pain as a result – all without directly targeting their knees.
Now might therefore be the perfect time to consider taking up yoga, or simply having a decent stretch and a warm-up before you start the day.
Improve Your Sleep Pattern
It’s no secret that many of us aren’t getting enough sleep each night, and this is doubly so among the parents of young children. What might surprise you is just how much of an impact this can have on our experience of joint pain. For example, studies have found that “sleep continuity disturbance…increases spontaneous pain” meaning that if you’re regularly waking up during the night – such as tending to an unhappy child – you may be more likely to experience joint pain as a result.
This is hardly surprising when you consider some of the more interesting research to be carried out on the links between sleep and pain. Scientists have found that when we sleep the inflammatory response involved in many cases of joint discomfort slowly decline. Sleep really can be the best medicine as a result. As one group of experts summarized “maintaining adequate sleep duration…may reduce inflammatory processes”.
While getting a proper night’s sleep can be difficult at the best of times, this evidence does highlight the importance of meeting the recommended 7-9 hours as regularly as possible. So don’t think that sleeping in a little is a weakness or a sign of laziness; it might turn out that getting some shut-eye really will do you a power of good.
While many of us put with aches and pains for years on end and just accept it as a part of everyday life this doesn’t necessarily have to be the case. Thanks to the wealth of research that has been carried out in recent years busy moms are better prepared than ever before to reduce discomfort, helping to improve your quality of life. Try implementing a few of the tips discussed and see just how much of a positive impact they can make on your life.
Coronavirus Impact On Sports Betting
The coronavirus pandemic that has swept across the globe in the last few weeks and months has not only had a significant impact on public health, the society and the economy as a whole, it has also wreaked havoc to the sporting calendar. In a bid to stem the spread of the virus, many professional and amateur leagues across all continents and sport took the unprecedented step to postpone or suspend their seasons on the advice of the CDC to avoid gatherings of large numbers of people.
The sudden halt of all football has hit the betting industry hard. If you are a fan of the gambling and sports betting and at a time like this when most of the population is quarantined and soccer and sports competitions are frozen, the need to explore the world of King Billy Online Casino in Australia should be of great preference with a lot of benefits at its disposal.
It is a known fact that sports-betting companies, and the media businesses that had been rushing to capitalize on the industry, are cutting costs to keep their businesses afloat and finding creative ways to keep fans entertained while much of the sports world is in limbo.
Below are some of the negative effects of the corona virus on the sporting/betting industry.
- POSTPONEMENT AND CANCELLATION OF MATCHES/GAMES
- The Premier League, EFL and Football Association announced that professional football in England will not resume until mid-May at the earliest, but the season would be extended indefinitely.
- The premier league says it will only resume when it is safe and appropriate to do so.
- UEFA postponed Euro 2020 until the summer of 2021, with new dates of June 11 to July 11 next year proposed.
- England’s two friendlies in March at Wembley against Italy and Denmark were cancelled, and were followed by the friendlies with Austria and Romania in June. Wales’ international matches with Austria and the United States at the end of March were also called off.
- The Women’s Super League and FA Women’s Championship were also postponed by the FA.
- FIFA relaxed rules on clubs having to release players for forthcoming international fixtures and also recommended that “all international matches previously scheduled to take place in March and April should now be postponed until such time that they can take place in a safe and secure environment”.
In Olympics and Paralympics,
The International Olympic Committee has agreed to delay the 2020 Olympic and Paralympic Games for a year due to coronavirus. A statement read: “In the present circumstances and based on the information provided by the WHO today, the IOC President and the Prime Minister of Japan have concluded that the Games of the XXXII Olympiad in Tokyo must be rescheduled to a date beyond 2020 but not later than summer 2021, to safeguard the health of the athletes, everybody involved in the Olympic Games and the international community.”
– The British Olympic Association said it will not “endanger the health” of athletes by encouraging them to prepare for Tokyo 2020 if it is not safe to do so.
– The Greek leg of the Olympic Torch Relay was cancelled the day after the first flame-lighting ceremony since 1984 to take place without spectators.
– The 149th Open Championship at Royal St George’s has been cancelled.
– The Players Championship was cancelled along with all PGA Tour events for the next three weeks. The PGA also cancelled four other events in April and May – the RBC Heritage, the Zurich Classic of New Orleans, the Wells Fargo Championship and the AT&T Byron Nelson. The PGA Tour makes plan to resume in June with tournaments played behind closed doors.
– Six European Tour tournaments were postponed. The Kenya Open has been joined by April’s Hero Indian Open, Maybank Championship and China Open. The Andalucia Masters, from April 30-May 3, was also postponed along with August’s Czech Masters.
– The Irish Open, scheduled for May 28-31, has also been postponed.
– The Ladies European Tour’s Aramco Saudi Ladies International was postponed with a view to it being rescheduled later in the year.
– The ECB announced there will be no professional cricket played in England and Wales until May 28.
– England’s Test series against Sri Lanka was postponed with the touring players returning home.
– The start of the Indian Premier League was postponed from March 29 to April 15 as a precautionary measure.
– Anthony Joshua’s world title fight against Kubrat Pulev has been postponed. It was set to take place in London on June 20.
– The British Boxing Board of Control has suspended all events till further notice.
– Dillian Whyte vs Alexander Povetkin has been moved to July 4.
– Top Rank announced the postponement of its shows at Madison Square Garden on March 14 and 17. Belfast featherweight Michael Conlan’s bout against Colombian fighter Belmar Preciado at the Hulu Theater on St Patrick’s Day was therefore scrapped.
– Shakur Stevenson vs Miguel Marriaga and James Kirkland vs Marcos Hernandez (March 14) were postponed.
– The season-opening Australian Grand Prix was called off along with the Monaco GP, while the races in Bahrain, Vietnam, China, Spain and the Netherlands have been postponed.
– The Azerbaijan Grand Prix and the Canadian Grand Prix also postponed.
– Formula One’s governing body approved a revised shutdown period – which had been reserved for August – to enable the possibility for racing throughout the summer. Team factories will be ordered to close for three consecutive weeks at an elected time between now and the end of April.
Therefore as a result of the postponements and cancellations of matches and games, it has greatly affected sporting/betting industry.
- FINANCIAL AND ECONOMIC LOSS
The sport’s greatest strength is to gather interest and drag crowds. This cannot be possible because of the pandemic. Matches are now happening behind closed doors, cancellation of competitions and calendar changes and this has really been a great barrier to the financial development and stability of the sports world as well as the betting/gambling industry.
- JOBLESSNESS AND UNEMPLOYMENT
The surge of unemployment and joblessness is now of great concern to all. For the first time in nearly two decades, the $160 billion sports world has gone dark. The ramifications of cancelling or postponing play are wide-ranging, from mundane considerations about competition to potentially serious financial consequences for athletes, teams, leagues and organizations and the tens of thousands of people who work at sporting events. More than 6.6 million people filed jobless claims in the week ending 4th April, the department of Labour said. The pandemic has caused lots of unemployment around the world as everyone seeks to stay indoors in other to protect themselves from the virus.
Another Alternative To Smoking
There is no secret that smoking causes cancer. Tobacco companies have longed advertised this on many of their boxes and billboards. It can be difficult trying to get a loved one off of these highly addictive sticks, but vaping is looking to be a get substitute for those who are very much addicted to cigarettes.
Now, are vapers healthier than cigarettes? The jury is still out on that, and numerous research papers and study cases would prove that vaping is not as harmful as cigarettes whereas there are researchers that show that vaping is very harmful and as harmful as cigarettes.
However, for this particular article, we have taken the liberty to explain why vaping is an excellent substitute for cigarettes lovers and how it can slowly get someone you love off of hat very nasty habit.
Now to be frank and fair cigarettes have longed advertised they are deadly sticks and the idea that people smoke them is of their own volition. However, nicotine is a very addictive chemical, and it is for this reason that one who is trying to get a loved one off of the stick should work offering them the e-cig.
The e-cig resembles a cigarette and has the added benefit of also offering the same taste like a cigarette. Now is it entirely the same taste as a cigarette?
Unfortunately the answer is NO.
However, this could very well be a significant step in the right direction. Addictions are very hard to fight even when you have an active support group like a loving family behind you. These battles are not won overnight. They may take months to possibly years.
And with an addiction, that battle is even more so severe as the person is in a constant struggle with themselves.
This is more the reason to try as many alternatives as possible to help assist that loved one in their battles. Addiction can be won at the end of the day, but it can only be won if you consider all available options and place them on the table.
Are we saying that vaping is healthier than cigarettes and is somehow a panacea for those who are smoking addicts?
No, we are not saying that. But what we can attest is that many people who have been trying to give up the stick have opted for the e-cig and have been able to put that stick behind them
Looking To Quit?
If you are looking to quit smoking, then there are many e-Cig brands you can come across that will help assist you in your endeavors. The e-Cig is perhaps one of the best alternatives to smoking as it offers small amounts of nicotine to the individual.
These small doses of nicotine in the e-Cig is what causes the person to slowly but gradually get over their addiction. Proponents believe that the e-cig is a get start to easing one of the cigarettes.
There are a plethora of e-Cig brands to choose from, such as the:
- MigVapor Starter Kits
- Vapor Zeus Variable Manual Vape Starter Kit
- The Aspire Premium kit
- The VL4 Rechargeable E-Cig Starter Kit
Now there are other alternatives to quitting smoking which doesn’t solely revolve around the use of vaping as some of the examples above. Such as herbal methods, natural methods or good old willpower. Ultimately willpower is at the heart of this, as it is at the heart of any other discipline in life. Perhaps it all comes down to this, really.
But for those who may not have the will or indeed the desire to go through with any of these the vaping is genuinely one of the best ways to get your loved ones off of smoking.
Don’t Suffer in Silence – Take Your Gut Health Seriously
Taking care of our gut health can often be something we overlook in favour of other health concerns but our gastroenterological vitality is of paramount importance to our overall well-being. It can often be embarrassing to talk about the subject but reputable gastroenterologist clinics have years of experience in everything from indigestion to colonoscopies and they can provide you with specialised dietary advice to help you promote a healthy gut.
Whatever the reason you are seeking a private gastroenterologist, it is important to carefully consider the benefits of getting specialised help, especially if you have been suffering for a while.
Gastroenterology is a large field and it encompasses a variety of complex conditions, so let’s take a look at a few of these conditions and how they can be treated.
- Crohn’s Disease – This condition which affects individuals of all ages and is a lifelong issue where the parts of the digestive system become inflamed. It is characterised by fatigue, stomach cramps, diarrhoea and weight loss. It can be consistent or can go through periods of ‘flare ups’; however, regardless of the frequency, it can cause severe disruption to your life. The main treatments for Crohn’s are steroid tablets to reduce inflammation and sometimes surgery is needed to remove part of the digestive system.
- Acid Reflux – This occurs when stomach acid travels up towards the throat acid and if it is an ongoing situation it is referred to as gastro-oesophageal reflux disease (GORD) and it can cause heartburn which can be incredibly uncomfortable. Other indicators of acid reflux are hiccups, bloating and sickness as well as a hoarse voice. Changing your lifestyle can stop acid reflux in its tracks. Reduction in spicy and fatty foods, quitting smoking and reducing stress all contributing to limiting acid reflux and restoring the balance.
- Irritable Bowel Syndrome (IBS) – An incredibly common condition, IBS causes diarrhoea, constipation and stomach cramps that can last days or even months. It is an ongoing problem that affects 10-15% of the population. There is no cure for the syndrome and it is mostly controlled through diet and medication. It has been linked to a number of causes such as stress, overly sensitive nerves in the gut and the too slow or too quick movement of food through the gut.
- Gallstones – Gallstones are quite common and often do not require treatment but if one of these small balls of cholesterol gets trapped in the opening duct of the gallbladder then intense pain lasting anywhere between 1 and 5 hours occurs in the abdominal area. They can cause fever and even jaundice and are often removed along with the gallbladder itself through keyhole surgery.
Seeking specialist advice is the best thing you can do if you have been suffering from gut problems, a trained gastroenterologist will be able to give you tailored dietary advice and make the right recommendations that can see vast improvements to your health and well-being.