Multi-tasking can save cash and calories.
Many of us have two very similar goals in life somewhere on our To Do lists: live more healthily and spend less. The good news is that these two objectives aren’t mutually exclusive. If you’re looking to upgrade to a healthier lifestyle for you and your family then the food that you choose is the first step towards achieving your goal – and can help you to save money too, below are some tips and more info on this site.
7 ways to eat more healthily that will also save you cash
1. Eat more vegetables. Vegetables are generally cheaper than dairy and meat so you can do a lot for your budget by swapping them for meat. Whether you go vegetarian for one day a week or totally you’ll find you can make your money go further (no more doorstep cash loans at the end of the month). Plus, there’s plenty of inspiration around for making vege food taste awesome, from Deliciously Ella to Jamie Oliver, and ensuring you still get the nutrients you need.
2. Cook at home. When we head out to eat we eat more and we spend more. The average restaurant cooked meal contains 200 more calories than a home cooked equivalent and we’re much more likely to “treat” ourselves when we’re eating out. Plus, we spend a lot more on a restaurant bill than the cost of a home cooked meal. So, if you’re looking to be both healthier and richer then start learning to make your own food.
3. Use up leftovers. It’s not as exciting as buying something new but by using up your leftovers you’re essentially creating two meals from the cost of one. If that meal was a healthy one then you’re also doubling up on the positive impact it has.
4. Plan your meals. Spontaneous eating and spontaneous shopping tap into our treat instincts and so, without an idea of what you’re buying, you’re much more likely to overspend – and on foods that aren’t necessarily that good for you. Meal planning enables you to work out how much each meal will cost so that you stay on budget. You’ll also be much more in control of the calories and fat that you’re consuming.
5. Buy frozen fruit and vegetables. If you’re on a budget then frozen fruit and vegetables ensure that you’re not wasting anything and they tend to be cheaper, as you can buy in bulk. They also have the advantage of convenience – if you’ve got frozen fruit in the freezer then you’ll always have the option of a healthy smoothie for breakfast, for example, which can help you maintain a healthier lifestyle.
6. Eat smaller portions. Our portion sizes have expanded significantly over the last decade or so – putting more strain on waistbands as well as budgets. You can have an instant positive impact on your spending and your size by opting for smaller portions that cost less and are easier to digest.
7. Avoid takeaways and pre-prepared food. The odd takeaway is fine but on a regular basis the bills can mount up – as well as the calories and fat. Takeaways and ready meals are not cheap and are loaded with fat and often with sugar too – it’s cheaper and healthier to cook for yourself instead.
Are Results of Upper Arm Lift Permanent?
An upper arm lift (brachioplasty) is a procedure commonly performed on individuals who have lost a large percentage of body weight in a short time frame. Once the redundant skin is removed and proper postoperative protocol has been followed, the longevity of results will solely depend on the efforts made by the patient to maintain the same body weight. As with any area of skin that stretches due to weight gain, it is entirely possible that results from a brachioplasty could be undone without a proper diet and exercise routine.
Is there more than one type of arm lift surgery?
A traditional brachioplasty involves making an incision from the armpit to roughly the elbow region. Excess fat and skin are removed, and the skin is contoured and sutured together. This results in scarring, and each scar has varying degrees of thickness and appearance. Anyone with a history of developing thick scars may want to weigh that factor into the choice of surgery very carefully, especially if hoping for a very pleasing outward appearance with little scar visibility.
There is also a minimal-incision arm lift, which consists of making a small incision in the armpit and performing liposuction to remove some of the fat from the area. That incision is then closed, and the recovery is much shorter. This procedure is an option for individuals who do not have sagging or loose skin.
When will I know I’m ready for the arm lift procedure?
Loose, hanging skin from the upper arms can be very bothersome in that it can force an individual to purchase larger clothing, to accommodate the excess skin, and also due to possible skin rashes or infections that occur due to rubbing and chafing of the skin. The appearance of sagging skin on the upper arms is largely what drives patients to seek removal of the skin, in hopes of boosting their self confidence.
We advise patients to reach and sustain a weight that is within 30 lbs of their recommended BMI. While it is possible to perform the brachioplasty more than once, it is most beneficial to the patient to undergo the procedure only one time. If a patient is having extreme discomfort and has not yet reached their goal weight for the surgery, we can discuss options.
Depending where a patient carries weight in their body, it is entirely possible that more than one brachioplasty procedure will be necessary to help the patient achieve their desired outcome.
Will recovery take a long time?
The upper arm lift is done as an outpatient procedure, under general anesthesia; and you will go home on the day of surgery. The usual recovery time is 2-4 weeks. This time will be spent with compression garments around the arms and drains that collect blood and fluid. These drains will need to be managed for a few weeks as well. The compression garments help the skin adhere to the underlying tissues. Edema, particularly of the hands and fingers, is very common following this procedure. Compression garments will help minimize swelling of the arms, but it may take a few months for all swelling to completely resolve. Following the postoperative instructions very carefully will ensure the healthiest and speediest recovery.
Is there any chance that insurance will cover this procedure?
Currently, most major health insurance companies are not covering the brachioplasty procedure. There may be the rare instance that the procedure would be covered, and we can submit documentation to your insurance company to see if the procedure receives prior approval, but history has shown us that most insurance companies consider an upper arm lift to be a cosmetic procedure.
Can I have other procedures done, while I am under anesthesia for the arm lift?
In some instances, this is a possibility. Combining procedures is not uncommon, and we can discuss what your options are during your evaluation. There are several factors to consider, and the complexity of each case dictates what is safest. We take all of these factors into consideration when planning the best strategy for each individual patient.
To learn more about your arm lift options, you may visit or consult Dr. Joseph Rucker. Dr. Rucker is a board-certified plastic surgeon and owner of Rucker MD Plastic Surgery Clinic, who specializes many intricate plastic surgery procedures including arm lift surgery in Wisconsin. As arm lift surgery has grown in popularity, Dr. Rucker has stayed at the forefront of his field, educating future doctors as a Clinical Assistant Professor at the University of Wisconsin Medical School.
How to Make Sure You Are Getting the Best Care
As a society, we are more health-conscious than ever. With access to information at your fingertips and the premium on preventive care, you’re probably asking questions about how to make sure you are getting the best care.
It’s a big question and one that everyone should be asking, especially when the stakes are high. By being informed about the best care, you’re likely to receive, and how to get it, you’ll be in a better position to ask the critical questions about your personal care. Here, we look at a few factors to consider when thinking about your health care.
Check your medical records
What does it take to make sure you are getting the best medical care? Check your medical records for errors and inconsistencies. When it comes to your health, it is vital that you verify that your doctor is giving you the best care and treatment. And for that, periodically checking your medical records is important.
The law says you’re entitled to a copy of your medical records any time, for free, from any doctor or hospital that has them. Your medical care is more integrated than ever before – from surgeries to specialist consultations. A few minutes going through your records could save you from a mistake later, or even save your life.
Look for a communicative doctor
How communicative is your doctor? How much time do you spend with him or her? Do you feel like you understand your diagnosis and treatment? Are they taking the time to properly explain things to you and make your feel comfortable with your diagnosis and treatment?
When a doctor listens closely to you and thinks more about what you say than what they have to say, that’s called communication. Communication is a skill that must be learned and earned. Good communication is at the heart of a positive clinical encounter.
Explore other options
It’s always good to hear different points of view when making healthcare decisions. More than half of all patients are not happy with their healthcare providers. More than 80% say they would like to see another doctor. If you’re not 100% confident with your current health care provider, now is the time to explore other options.
You may not be taking advantage of the complete range of medical and health options available to you. There are a ton of innovative and life-saving treatments, medicine and more. Depending on what is most important to you, you may decide a new doctor is the best choice. Some may be a specialist in the field you need. Some may offer fast-track appointments or 24-hour care. Some may be cheaper or offer more suitable treatments.
The only way to know is to explore your options.
There are easy ways to make sure you are in good hands. Often we assume someone is better than they really might be, but if you are unsure of your current doctor or any healthcare professional’s qualifications, it is as simple as asking or doing a little research online. With the internet and the proper tools, you can find out all there is to know about them in no time.
9 Tips to Reset Your Adrenals When You Don’t Have Time to Rest
When you’re a busy mom, it feels like there are never enough hours in the day. You are constantly rushing to and fro to take care of your family.
But when you are living like that, you are burning the candle at both ends. Eventually, you are going to find yourself in a situation of chronic stress and even burnout.
When it hits, you might feel symptoms like fatigue, difficulty waking up or going to sleep, anxiety, and increased muscle tension. Any physical or mental health conditions you have could flare.
“You just need to take some time off and rest,” may be good advice for resetting your adrenal system and de-stressing, but what if you don’t have that luxury?
Let’s go over some tips to help you fight adrenal fatigue and chronic stress even if you can’t take time out of your busy schedule.
- Take a healthy herbal supplement for adrenal support.
One big step you can take which won’t take any time at all is to start taking a natural supplement like the highly-rated VITALITY Adrenal Support & Fatigue Fighter by Eu Natural.
This supplement contains powerful ingredients like Organic KSM-66® Ashwagandha, Zinc, Kelp Iodine, Holy Basil, and Rhodiola to support your adrenal system.
Make it part of your daily routine, and before long, hopefully you will start noticing an improvement.
- Eat a wholesome, healthy diet.
If you are eating a lot of sugars and greasy foods fried in unhealthy fats, you will be promoting inflammation and feeding into the problems you are experiencing.
Instead, eat healthy foods which are high in antioxidants and which fight inflammation. A balanced diet which is rich in meats, healthy fats, fruits and vegetables can help.
While you’re at it, make sure you are staying hydrated and also keeping up with your electrolyte needs.
- Get a full night of sleep each night.
There is no excuse for not having time for a full night of sleep every night. Even if it means that there are other things you cannot get around to, make sure you are getting the sleep you need.
Doing so will help your body reset. It will also help you function at your best and stay safe with everything you do, which is extra important for any mom!
- Learn to say “no” to unnecessary obligations.
As a busy mom, it is easy to get swamped in commitments. Between taking care of your own family, participating in the PTA, helping out other moms and maybe juggling a day job, you might find yourself forgetting how to say the word “no.”
But not every commitment you are making is necessarily one that you need to make or even should. Practice setting boundaries to keep life balanced and manageable.
- Realize it is okay to ask for help.
We often feel that as moms, we need to wear a lot of hats and do everything ourselves. But the reality is that nobody should have to do everything on their own.
If you have a spouse, a family member or a friend who could help you with something now and again, there is nothing wrong with asking so that you can focus on what is most important for you to do. In fact, it is the smart thing to do and a good lesson to pass on to your kids.
If you don’t ask for help when you need it, your kids probably won’t either, and you don’t want that.
- Spend more time in nature.
One good way to de-stress is to spend time outdoors. Get some sunlight and fresh air. Surround yourself with nature.
That doesn’t mean you have to find time to go on a camping trip. It might just mean sitting outside while you work on a task instead of doing it indoors.
- Meditate, try deep breathing, or use visualizations.
Relaxation techniques can help a lot of people to de-activate the sympathetic nervous system and turn on the parasympathetic nervous system.
You can try a deep breathing exercise, visualize something calming, or meditate. There are many ways to approach each of these relaxation activities. Even just five minutes can help!
As with meditating, working out doesn’t have to involve a ton of time and energy. Even if all you do is take a quick ten minute walk at some point each day, you are going to boost circulation, burn off some excess adrenaline, and fight inflammation.
- Make yourself a priority too.
Your first priority is, of course, your children. But it is important to remember that you shouldn’t make yourself last on the list. You are important too, and you can only be a good parent to your kids if you are taking care of your wellbeing.
So, don’t make yourself an option—make yourself a priority. Just by adjusting your mindset, you may find it easier to start saying “no” to unnecessary commitments and maybe scheduling in a little more “me” time.
Even Busy Moms Can Find Ways to Reduce Chronic Stress
Now you have a bunch of ideas for how you can fight adrenal fatigue and chronic stress even as a busy mother.
Start by taking VITALITY, and begin introducing exercise, meditation, time outdoors, and other simple, positive changes to your life, even in small increments. You will be surprised what a difference just 5 or 10 minutes a day of true relaxation can make!