Taking care of our gut health can often be something we overlook in favour of other health concerns but our gastroenterological vitality is of paramount importance to our overall well-being. It can often be embarrassing to talk about the subject but reputable gastroenterologist clinics have years of experience in everything from indigestion to colonoscopies and they can provide you with specialised dietary advice to help you promote a healthy gut.
Whatever the reason you are seeking a private gastroenterologist, it is important to carefully consider the benefits of getting specialised help, especially if you have been suffering for a while.
Gastroenterology is a large field and it encompasses a variety of complex conditions, so let’s take a look at a few of these conditions and how they can be treated.
- Crohn’s Disease – This condition which affects individuals of all ages and is a lifelong issue where the parts of the digestive system become inflamed. It is characterised by fatigue, stomach cramps, diarrhoea and weight loss. It can be consistent or can go through periods of ‘flare ups’; however, regardless of the frequency, it can cause severe disruption to your life. The main treatments for Crohn’s are steroid tablets to reduce inflammation and sometimes surgery is needed to remove part of the digestive system.
- Acid Reflux – This occurs when stomach acid travels up towards the throat acid and if it is an ongoing situation it is referred to as gastro-oesophageal reflux disease (GORD) and it can cause heartburn which can be incredibly uncomfortable. Other indicators of acid reflux are hiccups, bloating and sickness as well as a hoarse voice. Changing your lifestyle can stop acid reflux in its tracks. Reduction in spicy and fatty foods, quitting smoking and reducing stress all contributing to limiting acid reflux and restoring the balance.
- Irritable Bowel Syndrome (IBS) – An incredibly common condition, IBS causes diarrhoea, constipation and stomach cramps that can last days or even months. It is an ongoing problem that affects 10-15% of the population. There is no cure for the syndrome and it is mostly controlled through diet and medication. It has been linked to a number of causes such as stress, overly sensitive nerves in the gut and the too slow or too quick movement of food through the gut.
- Gallstones – Gallstones are quite common and often do not require treatment but if one of these small balls of cholesterol gets trapped in the opening duct of the gallbladder then intense pain lasting anywhere between 1 and 5 hours occurs in the abdominal area. They can cause fever and even jaundice and are often removed along with the gallbladder itself through keyhole surgery.
Seeking specialist advice is the best thing you can do if you have been suffering from gut problems, a trained gastroenterologist will be able to give you tailored dietary advice and make the right recommendations that can see vast improvements to your health and well-being.
Where Are Germs Commonly Found?
Every day, we are exposed to different germs. In fact, if you had microscopic vision, you’d probably end up wearing disposable gloves from Brosch wherever you go. Microbes are everywhere, which begs the question, what should you worry about? #LifeOfGerms
An average mobile phone is 10 times dirtier than your toilet seat. Your phone collects germs, and your hands are mainly to blame for the filth on your cell phone. Whenever you touch your phone, microorganisms move from your hands to the phone.
What to Do
Use a sanitizing wipe to clean your phone daily. Also, wash your hands frequently all through the day. Avoid taking your phone with you to the bathroom. That will prevent it from ending up with fecal bacteria when you flush the toilet.
Did you know that over 100 million bacteria are lurking in your toothbrush including fecal germs, staphylococci bacteria, and E.coli? Brushing your teeth may push germs under the gums, especially when you’re using an electronic toothbrush.
Majority of the germs are already in your mouth, so high chances are they won’t make you sick. But, if you share a toothbrush, the germs may spread. Moreover, if have low resistance, then there is cause for alarm.
What to Do
Don’t brush your teeth where you flush. Regularly clean the toothbrush holder. Other storage tips to minimize the germs on your toothbrush are:
- Place the toothbrush in an upright position after use
- Remove toothbrush covers to ensure your toothbrush dries properly
- Once you’re done brushing your teeth, thoroughly rinse your toothbrush using clean water
- Keep all the toothbrushes separately to avoid swapping germs in case they touch
- Don’t share toothbrushes
Car Steering Wheel
The steering wheel of your car harbors 9 times more bacteria than the seat of a public toilet. Bear that in mind the next time you decide to go to a fast-food drive-through. Your car is the perfect breeding place for germs, especially if you leave uneaten food or litter in it.
What to Do
Avoid eating while driving. Use an interior cleaning solution and a clean rag to wipe your steering wheel. You can also use disinfectant wipes.
How often do you wash your office mug? Your favorite cup is one of the breeding grounds of germs including fecal matter.
Supposedly, the office cleaning methods are to blame as the scrubbers and sponges are bacteria hives. Once the germs are transferred to your cup, they can survive for up to 3 days. Another way germs spread to your coffee cup is not washing your hands after visiting the bathroom.
What to Do
Give your mug a really good wash with a clean sponge, soap, and hot water daily. Wash your hands every time you visit the bathroom.
Mobility and Accessibility is Key To Optimal Living
The Circle of Life
The fact of the matter is that roles change in life, at first our parents take care of us and then we have the privilege of returning the favor. Depending on the situation, the children, when they grow up, may have to take care of their parents from a financial standpoint and maybe even from a healthcare standpoint as well.
Some children may have to spend more time and provide more care to their parents while other children may just have to possibly just do simple things such as to consider installing a stairlift within their homes.
Whatever the case may be, it is important for younger individuals to have more knowledge about many of the different healthcare options and ways to make the golden years of their familial elders a bit more simple and easy.
Here a few pointers on why stairlifts may be a great addition to your home.
Old Age May Bring Retirement But May Bring Health Issues Too
While old age may be dubbed as the golden years, it is a time to be careful and to make certain to follow proper practices to prevent injury in simple aspects such as walking, climbing, or moving around in general.
Older individuals may be de disoriented, may have headaches, dizziness, forgetfulness, lethargy, frailty and other issues that come with old age. A key issue that would certainly occur in old age, especially for those who have lived a sedentary lifestyle is that of mobility and accessibility in various spaces.
Mobility and accessibility become even more important as time passes on for these older individuals and as such, they require more assistance and care. They might not be as independent as they once were in their spry and younger years, they may need more assistance that you can provide.
As the old saying goes, it is better to be safe than sorry, and when it comes to your loved ones it will certainly ring all the truer, wouldn’t it? The integration of new technologies and materials such as stairlifts will certainly add value to their lives, help to prevent injury and minimize potential risk factors as well.
The truth is that your older folks should feel comfortable within their home, they should be able to move around freely and in a simple manner in this place of warmth and kindness. Their own residence should not give them any trouble and should certainly maximize their comfort levels.
Remember to provide your parents with a higher quality of life by adding these materials to your home.
One of the key questions one might ask is when will these assistance materials be necessary?
The truth is that it is not always easy to tell and as a key part of being cautious and prepared, one should obtain these assistance materials sooner than later. Experts and professionals would be able to advise you and let you know when you should add these augmentation materials to your home. With their years of experience specializing in the field, they would be able to steer you in the right direction.
Do You Want to know the Hair Transplant Cost in Turkey? Read this
The price of hair transplant can be generally expensive, but right now you have a better option thanks to this unique offer, a hair transplant in an exclusive hair clinic in Turkey. The best option to cure alopecia is definitely performing a hair transplant in this part of the world.
The surgical interventions are carried out in important healthcare centers, some of them are the most advanced specialized centers worldwide. These centers have been cataloged a medical reference for hair transplants and have the JCI certification and, in addition, it counts with highly experienced professionals who are at your disposition with the latest technology and 5-star service.
We have created a simple and graphic comparison, so that you can better compare the hair transplant cost in Turkey.
We have made a comparison between hair treatments in the United Kingdom and Turkey. It has been taken as a basis on an operation, 5000 hair grafts and 2.5 euros the average price for each graft to calculate the budget.
Average price: 12.500 Euros
Personalized advice preoperative consultation
Assistance during the trip
Breakfast included in a hotel 5 stars
Maximum number of implants
FUE hair graft
Average price: 2190 Euros
FUE graft of 5000 as maximum number of implants
5 stars hotel
Breakfast included in the hotel
Assistance during the trip
A package for hair graft in Turkey is all included, so that you do not have to worry about additional expenses, however, the standard package does not include the plane.
The package you select can be paid comfortably with a credit card, or cash, the day of the intervention. It currently includes two nights of accommodation and breakfast in a five- star hotel, plus all transfers airport hotel and hospital.
On the other hand, this package also includes consultation and diagnosis of the specialist surgeon, a complete medical analysis prior to the intervention (this is mandatory), hospital clothes for the operation, use of local anesthesia, capillary graft using the FUE technique and transplant with the maximum number of grafts, lunch the day of the intervention, the medications to be used during the period, postoperative shampoo and lotion for the postoperative medical control, and informative monitoring.
Some institutions have the international recognition, in fact some of them are largest in the world. Some institutions have a team of prepared professionals in this area, besides having the best facilities for hair grafting in Turkey.
The primary objective is to offer the best hair growth in the patient. In fact, this is the only and great objective in hair transplants: the rate of growth survival of implanted hair is the main reason for a failure after the intervention.
The loss of oxygen in the hair follicle, unlike any implant organ transplant, is an important issue.
The graft implanted in the scalp needs several days to build a capillary network in the grafts. During this period of time, the hair follicles passively absorb the oxygen that are diffused through tissue. That is why adenosine triphosphate (ATP) is usually used to ensure that oxygen passes completely through the grafted hair follicles and thus ensure the best growth rate in the hair.
Adenosine triphosphate is the molecule that transports the chemical energy inside the cells for the correct metabolism of every cell. That is the reason why during the post –operative care a combination of Hypothermosol FRS and ATP guarantees the hair regrowth.
Hypothermosol FRS is a proven storage solution that includes components that offer osmotic support, and PH buffering. When this two bio enhancements work together, the post-operation trauma is reduced and more hairs stay on the scalp.
So, if you are considering a hair transplant, the most advanced centers are in Istanbul and there you can hire experienced professionals who are at your service. Besides that, the hair transplant cost in Turkey is significantly lower.