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Purposeful Parenting

Be Kind To Yourself: Words of Wisdom from Alyssa Milano

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Be Kind to Yourself | Alyssa Milano | Sprout Mom-Bassador
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I had the opportunity to chat with actress and working mom, Alyssa Milano, last week as she celebrated her new role as “Mom-Bassador” for the Sprout channel’s 10 year anniversary. I had the opportunity to ask her a few questions about her life as a working mom and her answers always centered around one fundamental rule: Be Kind to Yourself.

Be Kind to Yourself | Alyssa Milano | Sprout Mom-Bassador

I thought this was especially powerful, because as mothers, we so often overlook self-care as we race around taking care of everyone else around us. Her words rang true as she reminded me that I can’t be my best mom if I’m not my best me. So what does motherhood look like for Alyssa Milano?

Things are Always in Motion

You have to be able to shift and make changes, go with the flow! Just when you think you’ve got a routine down…there it goes. Having kids will always keep you guessing and send you moving in new directions into uncharted territory. Be flexible and allow yourself to embrace change. Don’t hold too firmly to what you think you know – Change will always be in process and something’s got to give in order to keep moving forward. You are a great mom and you are doing the best you can right now in this moment. Be kind to yourself, releasing the pressure to be perfect and releasing the guilt when you inevitably fall short of that unnatural expectation. You are a great mom.

Healthy Mom = Healthy Childhood

Alyssa Milano clings to two “must-haves” in her daily routine as a busy, working mom. This type of consistency helps her be her best self, which makes her the best mom that she can be for her children. By being kind to herself, she keeps her mental health sacred so that her children experience the best childhood possible. What are the two “must-haves” Alyssa Milano can’t live without?

  • Break a sweat. She puts aside 45 minutes to an hour every day to get moving. Whether she goes to the gym for a workout or simply takes a walk, she focuses on taking care of her body and keeping a level head with some healthy movement each and every day. If she has busy weeks with jobs, meetings or events, she schedules it into her day like it’s part of her job or another appointment. It’s not optional.
  • Keep the bedtime routine solid. The children go to bed at the same time every night. The routine is solid, it’s something they expect and she sticks closely to it. After 7:30PM each night, it’s time for her and her husband. Quality time that is kind to both of them, keeping their marriage strong and setting a solid example for their children in love and commitment. Carving out time for her husband with a regular routine makes sure that life as a busy working mom doesn’t accidentally let her marriage slip away.

When was the last time you were kind to yourself? What simple changes can you make in your perspective as a busy, working mom to focus more on self-care and less on burn out? It’s encouraging to see working moms like Alyssa Milano step up to the plate to send a clear message to society – Being a mom means so much more than trying to be everything to everyone all the time. Being a mom means taking care with yourself, making sure you are equipped with the love and energy to pour into your family in a meaningful way. You’re doing a great job, mom. Yes, you! Go ahead, pat yourself on the back.

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2 Comments

2 Comments

  1. Tina

    September 28, 2015 at 7:03 pm

    I adore Alyssa and this is great advice.

    • Katy Blevins

      October 9, 2015 at 8:03 am

      Isn’t she fabulous?! So grounded, positive and just an all around fantastic mom.

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Purposeful Parenting

How to Avoid the Epic Meltdown: Understanding Your Child’s Cues

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How to Avoid the Epic Meltdown | Chaos & Kiddos: Mommy's Survival Guide
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This post contains affiliate links. For more information, please refer to my Legal Policies and Terms of Use. The opinions here are entirely my own. 
How to Avoid the Epic Meltdown: Understanding Your Child's Cues - Infographic

Duh, duh, duh….the dreaded meltdown. With one kid, this can bring the strongest mommy to her knees. With multiples, well…the word “epic” takes on a completely new meaning. In the worst possible way.

My system certainly isn’t perfect, and my kids give new meaning to the word tantrum (I have one that goes “no bones, limp baby, immovable and impossible to catch” and one that goes “cement block that weighs a bazillion pounds and can’t be bended, lifted and/or manipulated in any fashion,” with both adding crazy decibel, ear-splitting screams to boot). At some point in the insanity, I learned to anticipate the meltdown.
My husband and I can spot a meltdown coming from a mile away. We’ll give the other that “It’s time to go. Stat. Grab the kids and sprint. NOW. Forget your shoes! Leave them! Run!” look and as the rest of the human race looks on in bewildered dismay, we quickly head for the hills before things get ugly. I think we have our exit down to about 46 seconds these days (58 if I get to grab my shoes).
On a day-to-day basis, I’ve developed a couple of tricks that stave off most meltdowns. IF I’m paying attention. This is where the understanding your child’s cues part comes in to play. You have to catch the cue before it’s too late. “Practice makes perfect” is the phrase of the day here. Or is “trial through fire” more resonant? In any event, here are my go to lifesavers:

1. Mini Baby Blanket with Attachment Loop – Cold is the enemy. Nothing brings on the whine, which brings on the frustration, which brings on the ultimate refusal to act like a normal human being like frigid weather. I was lugging around blankets to tuck the kids in to their car seats (Remember to avoid bulky coats when strapping kiddos in!) and they were getting tossed, dropped, forgotten, you name it. Then I realized my mother-in-law had given us these super cute sensory blankets with a loop that could attach to a stroller and the light bulb went off. I strapped both blankets to the side of each car seat (they are small and hang to the side if unused, so unobtrusive and the loop is short and sweet, so no wrapping around anything else) and they’re always there when I need them. The link above is one of many Etsy shops that make these small wonders, and ours are even sports themed, so the husband is happy.
2. Baby Sign Language – I admit to being one of those people that eye-rolled the idea of baby sign language when I was pregnant. Never gave it a second thought until my kids starting screaming for reasons that I couldn’t seem to identify. A friend suggested I take a jab at it, and purely out of desperation, I did, still with a bit of attitude and skepticism. And then the boys started signing back. HALLELUJAH! We did only the basics – “More, All Done, Hungry, Please, Thank You” – and that opened up whole new worlds for us in communication. Not only were they excited to sign and overjoyed that I knew what the heck was going on, but I was immensely relieved and didn’t feel like Failure Parent of the Century. Big win. I eat my humble pie proudly. I was an idiot to think this was lame.
3. Snacks at the Ready – Baby Cooler – If cold is the enemy, hunger is the Antichrist. I’d say a good 50% of the time, the boys’ tantrums stem from being hungry. We’re usually in transition to our next meal when the tank slips below E. Low fuel = channeling Satan. And the perfect timing for this special little stream of insanity was pick up from day care. The kids were tired and spent and ready for dinner. Like, 5 minutes before I got there. The first words I heard daily were “Mommy! I need my milk! Hungry!” They were whining, crying, going all sorts of Apocalyptic on me because the last thing they wanted was to be strapped into their car seats for the ride home. They wanted to be teleported straight to the dinner table. I got tired of this daily warfare, especially at the end of my own long day at work, so I started packing snacks and milk in this convenient little cooler (which as an aside, a friend gave me with the promise that it would be one of the most handy baby items I received – she was right). It gets stashed in the community kitchen at work and I grab it on my way out the door each evening. Every morning, I repack and head off knowing that I’ve crossed one tantrum off the list for that day. Yay me.Insert random cuteness here…I mean seriously, people, how can these children have meltdowns that rival the End of Days?

Photos Courtesy of Somer Anne Photography

Moral of the story? A little organization and forethought can go a long way. Considering WHY my kids were throwing tantrums and then exploring what I could do to prevent them before they started has saved me a million tears. Like I said, it’s not a perfect system. But every little bit helps.

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Purposeful Parenting

How to Speak the Right Language: Understanding Your Child’s Cues

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How to Speak the Right Language | Understanding Your Children's Cues
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Every day I pick up my children from day care to hear “They are such great kids! They had a blast today and are some of the best listeners we’ve ever had. They’re so well-behaved!” Yay, Mama win! And then we go home and they act like total demon-infested, hell-raising psychos and won’t listen to a word I say. Weekends can be brutal and I sometimes find myself praising Jesus that I decided to keep working and not stay-at-home.

What was I doing wrong? Who were these little hellions and where were those
sweet kids from day care?
Purposeful Parenting - How to Speak the Right Language: Understanding Your Child's Cues Purposeful Parenting - How to Speak the Right Language: Understanding Your Child's Cues

Best Thing I Ever Did: I went to pick the kids up one day and they were enjoying themselves, so I decided to just sit and watch for a bit and let them play. Funny thing happened. I started listening to how the day care teachers communicated with my children and how they responded. And the light bulb went off. I don’t know how to speak the language my kids understand.

I started listening harder. And then I came back the next day and did it again. Now, every time I drop off or pick up, I listen. How are they talking to my kids? What are they saying? How are the kids responding? And then I mimick it at home.

Major win!!! My kids are starting to see an extension of their daily routine back into the home and it’s making sense. I say certain words they’re used to hearing and like magic, they listen. Not every time (which I suspect also happens at day care), but the majority of time. Major improvement. We are starting to speak the same language.

Sometimes I forget (or refuse to admit) that I am not my children’s primary care provider. For those of us that work outside the home, most often our kids spend the majority of their time somewhere other than with us. Sometimes, being reminded of that hurts. A lot. But truth is, they develop routines, cues and references that we’re not familiar with. We need to learn the language they are used to hearing every day so that we can communicate our needs in a way they understand. I need to speak my children’s language.

Phrase Adjustments that Worked for Me: 

  • “Walk away please” instead of “No!” or “Don’t Touch!” 
  • “Are you using your listening ears?” instead of “Listen to me!”
  • “I’m going to go to work for awhile, but Mommies always come back!” instead of “Say bye to Mommy. I have to go to work.” 

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Emily Speaks

11 Alternatives to Self Harm: Emily Speaks

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Alternatives to Self Harm | Emily Speaks | Chaos & Kiddos: Mommy's Survival Guide
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If you’re just connecting with the Emily Speaks series, be sure to check out her first post, Cyber Bullying and Self-Harm, to catch up. Today, Emily will be sharing 11 alternatives to self harm to help those hurting to make healthier choices to cope with emotional struggles. 

11 Alternatives to Self-Harm: Emily Speaks


I know it can be hard not to self-harm if you’re being bullied, but you need to try to think of other ways to deal with the pain. Cutting leaves angry scars on your body. You should try to deal with your hurt in other ways. Here are 11 good examples that will hopefully help you out a little bit.

1. Try talking to somebody about what’s going on so that you can get it out of your system.

2. Go outside where nobody is around and just scream as loud as you can for as long as you want.


3. Take a rubber band and keep it on your wrist so whenever you feel like cutting you can just take that rubber band and snap it on your wrist (softly – not to where it harms you).


4. Get an old teddy bear or stuffed animal that you don’t want and take your anger out on that.


5. Go on a jog or go out and ride your bike or long board or whatever you have and just ride around to calm yourself down.


6. Go hang out with your friend(s) and get your mind off things that would make you want to cut or do anything else to harm yourself.

7. Sleep it out and take a long nap and see how you’re feeling when you wake up.


8. Go hang out with your family and just relax.


9. Listen to some music.


10. Read a book.


11. Get an art journal and draw out your feelings. You can paint, draw pictures, even just scribble hard.

These are some of the ways that I stop myself from cutting, because I do still think about it when things get rough. When that happens, I try to do these instead and it helps. It does! You need to do anything that would take your mind off of any bad thoughts you are having and make you want to hurt yourself. This might not be the best list of ideas, but if you take a chance and try them out, they might end up working for you. You’re not only helping yourself, but you’re helping everyone else around you by making a better choice to not self-harm. 

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