The last thing new parents think about is food, so it’s easier to see why most new moms don’t know what’s the best things to be eating after childbirth. Which is why we have teamed up with Peak Body to round up 7 fab foods for ideal for new mummies.
The key to getting all the nutrients is eating healthy foods throughout the day, this ill in turn will maximize any energy you may have.
Often grouped into the superfood category – salmon is a powerhouse of nutrition. Like a lot of fatty fish, salmon is full of DHA, similar oily fish such as mackerel and tuna are also rich sources of this nutritional acid, which is crucial to the development of your baby’s nervous system. Breast milk is naturally rich DHA but eating more will help increase the levels in your milk and in turn help your baby’s health.
Not only is DHA beneficial to your baby it can help with your mood and prevent postpartum depression.
If you are breastfeeding your little ones, then you should really be eating at least two servings of fruit a day. Although all fruit is healthy and rich in vitamins, blueberries are the MVP of the fruit game. Not only are these delicious little bundles of joys tasty but are full to the rim of vitamins and minerals. They also give you a healthy dose of carbohydrates that can give you more energy when trying to battle through the sleepless nights.
Although you may be keen to lose all the baby weight it is important not to cut your carb intake drastically. Losing weight too quickly can rapidly decrease the amount of milk you a producing, as well as making you feel lifeless and sluggish. It’s better to switch to whole grain carbs such a brown rice or pasta instead of cutting your carb intake altogether. By giving your body a healthy number of calories, you are able to make the best quality milk for your baby.
If you are breastfeeding, you run the risk of dehydration. In order to avoid this and keep your energy levels nice and high, you should try to stay as hydrated as possible. You can do this by drinking water, juice or even milk. However, if you are choosing to drink caffeinated drinks be sure to keep this to less than 3 cups a day, this should hopefully stop any caffeine entering your milk.
It’s no secret that lack of iron is one of the main contributors to tiredness and restlessness, which is why it’s important for new moms to get as much protein as possible whether this be from meat or protein supplements. Boost your energy with meats such a lean beef which is also an excellent source of vitamin B-12.
Are Results of Upper Arm Lift Permanent?
An upper arm lift (brachioplasty) is a procedure commonly performed on individuals who have lost a large percentage of body weight in a short time frame. Once the redundant skin is removed and proper postoperative protocol has been followed, the longevity of results will solely depend on the efforts made by the patient to maintain the same body weight. As with any area of skin that stretches due to weight gain, it is entirely possible that results from a brachioplasty could be undone without a proper diet and exercise routine.
Is there more than one type of arm lift surgery?
A traditional brachioplasty involves making an incision from the armpit to roughly the elbow region. Excess fat and skin are removed, and the skin is contoured and sutured together. This results in scarring, and each scar has varying degrees of thickness and appearance. Anyone with a history of developing thick scars may want to weigh that factor into the choice of surgery very carefully, especially if hoping for a very pleasing outward appearance with little scar visibility.
There is also a minimal-incision arm lift, which consists of making a small incision in the armpit and performing liposuction to remove some of the fat from the area. That incision is then closed, and the recovery is much shorter. This procedure is an option for individuals who do not have sagging or loose skin.
When will I know I’m ready for the arm lift procedure?
Loose, hanging skin from the upper arms can be very bothersome in that it can force an individual to purchase larger clothing, to accommodate the excess skin, and also due to possible skin rashes or infections that occur due to rubbing and chafing of the skin. The appearance of sagging skin on the upper arms is largely what drives patients to seek removal of the skin, in hopes of boosting their self confidence.
We advise patients to reach and sustain a weight that is within 30 lbs of their recommended BMI. While it is possible to perform the brachioplasty more than once, it is most beneficial to the patient to undergo the procedure only one time. If a patient is having extreme discomfort and has not yet reached their goal weight for the surgery, we can discuss options.
Depending where a patient carries weight in their body, it is entirely possible that more than one brachioplasty procedure will be necessary to help the patient achieve their desired outcome.
Will recovery take a long time?
The upper arm lift is done as an outpatient procedure, under general anesthesia; and you will go home on the day of surgery. The usual recovery time is 2-4 weeks. This time will be spent with compression garments around the arms and drains that collect blood and fluid. These drains will need to be managed for a few weeks as well. The compression garments help the skin adhere to the underlying tissues. Edema, particularly of the hands and fingers, is very common following this procedure. Compression garments will help minimize swelling of the arms, but it may take a few months for all swelling to completely resolve. Following the postoperative instructions very carefully will ensure the healthiest and speediest recovery.
Is there any chance that insurance will cover this procedure?
Currently, most major health insurance companies are not covering the brachioplasty procedure. There may be the rare instance that the procedure would be covered, and we can submit documentation to your insurance company to see if the procedure receives prior approval, but history has shown us that most insurance companies consider an upper arm lift to be a cosmetic procedure.
Can I have other procedures done, while I am under anesthesia for the arm lift?
In some instances, this is a possibility. Combining procedures is not uncommon, and we can discuss what your options are during your evaluation. There are several factors to consider, and the complexity of each case dictates what is safest. We take all of these factors into consideration when planning the best strategy for each individual patient.
To learn more about your arm lift options, you may visit or consult Dr. Joseph Rucker. Dr. Rucker is a board-certified plastic surgeon and owner of Rucker MD Plastic Surgery Clinic, who specializes many intricate plastic surgery procedures including arm lift surgery in Wisconsin. As arm lift surgery has grown in popularity, Dr. Rucker has stayed at the forefront of his field, educating future doctors as a Clinical Assistant Professor at the University of Wisconsin Medical School.
How to Make Sure You Are Getting the Best Care
As a society, we are more health-conscious than ever. With access to information at your fingertips and the premium on preventive care, you’re probably asking questions about how to make sure you are getting the best care.
It’s a big question and one that everyone should be asking, especially when the stakes are high. By being informed about the best care, you’re likely to receive, and how to get it, you’ll be in a better position to ask the critical questions about your personal care. Here, we look at a few factors to consider when thinking about your health care.
Check your medical records
What does it take to make sure you are getting the best medical care? Check your medical records for errors and inconsistencies. When it comes to your health, it is vital that you verify that your doctor is giving you the best care and treatment. And for that, periodically checking your medical records is important.
The law says you’re entitled to a copy of your medical records any time, for free, from any doctor or hospital that has them. Your medical care is more integrated than ever before – from surgeries to specialist consultations. A few minutes going through your records could save you from a mistake later, or even save your life.
Look for a communicative doctor
How communicative is your doctor? How much time do you spend with him or her? Do you feel like you understand your diagnosis and treatment? Are they taking the time to properly explain things to you and make your feel comfortable with your diagnosis and treatment?
When a doctor listens closely to you and thinks more about what you say than what they have to say, that’s called communication. Communication is a skill that must be learned and earned. Good communication is at the heart of a positive clinical encounter.
Explore other options
It’s always good to hear different points of view when making healthcare decisions. More than half of all patients are not happy with their healthcare providers. More than 80% say they would like to see another doctor. If you’re not 100% confident with your current health care provider, now is the time to explore other options.
You may not be taking advantage of the complete range of medical and health options available to you. There are a ton of innovative and life-saving treatments, medicine and more. Depending on what is most important to you, you may decide a new doctor is the best choice. Some may be a specialist in the field you need. Some may offer fast-track appointments or 24-hour care. Some may be cheaper or offer more suitable treatments.
The only way to know is to explore your options.
There are easy ways to make sure you are in good hands. Often we assume someone is better than they really might be, but if you are unsure of your current doctor or any healthcare professional’s qualifications, it is as simple as asking or doing a little research online. With the internet and the proper tools, you can find out all there is to know about them in no time.
9 Tips to Reset Your Adrenals When You Don’t Have Time to Rest
When you’re a busy mom, it feels like there are never enough hours in the day. You are constantly rushing to and fro to take care of your family.
But when you are living like that, you are burning the candle at both ends. Eventually, you are going to find yourself in a situation of chronic stress and even burnout.
When it hits, you might feel symptoms like fatigue, difficulty waking up or going to sleep, anxiety, and increased muscle tension. Any physical or mental health conditions you have could flare.
“You just need to take some time off and rest,” may be good advice for resetting your adrenal system and de-stressing, but what if you don’t have that luxury?
Let’s go over some tips to help you fight adrenal fatigue and chronic stress even if you can’t take time out of your busy schedule.
- Take a healthy herbal supplement for adrenal support.
One big step you can take which won’t take any time at all is to start taking a natural supplement like the highly-rated VITALITY Adrenal Support & Fatigue Fighter by Eu Natural.
This supplement contains powerful ingredients like Organic KSM-66® Ashwagandha, Zinc, Kelp Iodine, Holy Basil, and Rhodiola to support your adrenal system.
Make it part of your daily routine, and before long, hopefully you will start noticing an improvement.
- Eat a wholesome, healthy diet.
If you are eating a lot of sugars and greasy foods fried in unhealthy fats, you will be promoting inflammation and feeding into the problems you are experiencing.
Instead, eat healthy foods which are high in antioxidants and which fight inflammation. A balanced diet which is rich in meats, healthy fats, fruits and vegetables can help.
While you’re at it, make sure you are staying hydrated and also keeping up with your electrolyte needs.
- Get a full night of sleep each night.
There is no excuse for not having time for a full night of sleep every night. Even if it means that there are other things you cannot get around to, make sure you are getting the sleep you need.
Doing so will help your body reset. It will also help you function at your best and stay safe with everything you do, which is extra important for any mom!
- Learn to say “no” to unnecessary obligations.
As a busy mom, it is easy to get swamped in commitments. Between taking care of your own family, participating in the PTA, helping out other moms and maybe juggling a day job, you might find yourself forgetting how to say the word “no.”
But not every commitment you are making is necessarily one that you need to make or even should. Practice setting boundaries to keep life balanced and manageable.
- Realize it is okay to ask for help.
We often feel that as moms, we need to wear a lot of hats and do everything ourselves. But the reality is that nobody should have to do everything on their own.
If you have a spouse, a family member or a friend who could help you with something now and again, there is nothing wrong with asking so that you can focus on what is most important for you to do. In fact, it is the smart thing to do and a good lesson to pass on to your kids.
If you don’t ask for help when you need it, your kids probably won’t either, and you don’t want that.
- Spend more time in nature.
One good way to de-stress is to spend time outdoors. Get some sunlight and fresh air. Surround yourself with nature.
That doesn’t mean you have to find time to go on a camping trip. It might just mean sitting outside while you work on a task instead of doing it indoors.
- Meditate, try deep breathing, or use visualizations.
Relaxation techniques can help a lot of people to de-activate the sympathetic nervous system and turn on the parasympathetic nervous system.
You can try a deep breathing exercise, visualize something calming, or meditate. There are many ways to approach each of these relaxation activities. Even just five minutes can help!
As with meditating, working out doesn’t have to involve a ton of time and energy. Even if all you do is take a quick ten minute walk at some point each day, you are going to boost circulation, burn off some excess adrenaline, and fight inflammation.
- Make yourself a priority too.
Your first priority is, of course, your children. But it is important to remember that you shouldn’t make yourself last on the list. You are important too, and you can only be a good parent to your kids if you are taking care of your wellbeing.
So, don’t make yourself an option—make yourself a priority. Just by adjusting your mindset, you may find it easier to start saying “no” to unnecessary commitments and maybe scheduling in a little more “me” time.
Even Busy Moms Can Find Ways to Reduce Chronic Stress
Now you have a bunch of ideas for how you can fight adrenal fatigue and chronic stress even as a busy mother.
Start by taking VITALITY, and begin introducing exercise, meditation, time outdoors, and other simple, positive changes to your life, even in small increments. You will be surprised what a difference just 5 or 10 minutes a day of true relaxation can make!