The last thing new parents think about is food, so it’s easier to see why most new moms don’t know what’s the best things to be eating after childbirth. Which is why we have teamed up with Peak Body to round up 7 fab foods for ideal for new mummies.
The key to getting all the nutrients is eating healthy foods throughout the day, this ill in turn will maximize any energy you may have.
Often grouped into the superfood category – salmon is a powerhouse of nutrition. Like a lot of fatty fish, salmon is full of DHA, similar oily fish such as mackerel and tuna are also rich sources of this nutritional acid, which is crucial to the development of your baby’s nervous system. Breast milk is naturally rich DHA but eating more will help increase the levels in your milk and in turn help your baby’s health.
Not only is DHA beneficial to your baby it can help with your mood and prevent postpartum depression.
If you are breastfeeding your little ones, then you should really be eating at least two servings of fruit a day. Although all fruit is healthy and rich in vitamins, blueberries are the MVP of the fruit game. Not only are these delicious little bundles of joys tasty but are full to the rim of vitamins and minerals. They also give you a healthy dose of carbohydrates that can give you more energy when trying to battle through the sleepless nights.
Although you may be keen to lose all the baby weight it is important not to cut your carb intake drastically. Losing weight too quickly can rapidly decrease the amount of milk you a producing, as well as making you feel lifeless and sluggish. It’s better to switch to whole grain carbs such a brown rice or pasta instead of cutting your carb intake altogether. By giving your body a healthy number of calories, you are able to make the best quality milk for your baby.
If you are breastfeeding, you run the risk of dehydration. In order to avoid this and keep your energy levels nice and high, you should try to stay as hydrated as possible. You can do this by drinking water, juice or even milk. However, if you are choosing to drink caffeinated drinks be sure to keep this to less than 3 cups a day, this should hopefully stop any caffeine entering your milk.
It’s no secret that lack of iron is one of the main contributors to tiredness and restlessness, which is why it’s important for new moms to get as much protein as possible whether this be from meat or protein supplements. Boost your energy with meats such a lean beef which is also an excellent source of vitamin B-12.
5 Surprising Beauty Benefits of CBD
Cannabidiol or CBD is known as one of the most therapeutic substances to have. The natural compound could provide effective remedies for a host of issues. This applies to mental illnesses and physical conditions alike.
But not many people are aware that cannabidiol actually provides an array of beauty benefits as well.
That’s right! The molecule does hold beauty secrets.
Here are 5 surprising beauty benefits of cannabidiol. They would help you understand what kind of advantages you could get by using this organic substance.
Provides a Natural Source of Oil Control
Cannabidiol or CBD oil is a very effective source of controlling excess oil on your skin. This is especially helpful for those who have oily or combination skin.
That is why, oil or sebum control solutions with cannabidiol in them are getting all the more popular. They could be as simple as a topical oil solution, or as developed as a facial cleanser or toner containing cannabidiol.
Makes for a Good Fighter Against Acne
Excessive oil on skin blocks our pores and stops our skin from breathing. When this blockage reaches a certain point, our skin breaks out in acne.
As such, any oil control solution is also automatically considered as a great element against acne as well. This is very true in case of cannabidiol, which works wonders with its oil control capabilities.
Makes Sure That Your Skin Isn’t Inflamed
Cannabidiol holds anti-inflammatory properties, which could help with an intense breakout of acne or a rash. That’s why, skin or facial care lotions that have cannabidiol in them could be very effective for sensitive skin.
Just make sure that the lotion or cream that you are selecting is made up of great ingredients and suits your skin type.
Gets Your Skin to Moisturize
A moisturizer is the most essential part of perhaps any skincare routine. No matter your skin type, you can count on being advised to use a moisturizer by your dermatologist.
Cannabidiol could penetrate your skin positively and moisturize it. It also allows other ingredients to use it as a penetrative source. Cannabidiol is known for its soothing properties. This means that your skin doesn’t even feel the extensive process and remains as light as a feather.
Gives Your Skin the Room to Breathe
Cannabidiol is also known as an anti-oxidant, which makes it great against the signs of aging. With its moisturizing and healing properties, the substance can take care of the healing process for your skin. This way, it doesn’t wear down to the signs of aging.
All that you need to do is to find products with cannabidiol which also have other anti-oxidants or anti-aging products. This would help your skin get the penetrative care that it needs to aid it in its fight against aging.
Remember, cannabidiol is a non-controlled substance in many regions as well as countries due to its non-psychoactive properties. As such, one can obtain cannabidiol-based products easily through a number of vendors.
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Ultimate CBD Oil Guide: What is CBD Good for? 5 Positive Effects of CBD on Your Health
Cannabis or marijuana is widely known for being a relaxing agent. It is a contributor to better mental health. And an alleviator of various physical issues.
At the same time, it is also popular for being a psychoactive agent or a hallucinogen. In other words, marijuana has a reputation for leaving its users in a “elevated” state.
But modern science has found a way to separate marijuana’s recreational high from its medicinal advantages.
This is possible by the segmentation of cannabinoids.
What are Cannabinoids?
Cannabinoids are different compounds of the cannabis plant. Collectively, they give it its advantages as well as its signature high.
Using these compounds, scientists have separated marijuana’s psychoactive compounds from the ones with medicinal properties. In other words, they have found a way to help people without effectively asking them to get intoxicated.
One of the most popular of such compounds is cannabidiol.
What is Cannabidiol?
Today, cannabidiol or CBD is used by many to obtain various health benefits without experiencing the high feeling of marijuana. Available in the form of oil, concentrate, patches and vape juice, cannabidiol can provide you with an array of benefits to boot.
To understand what cannabidiol can do for you, here are five of the top benefits of the molecule:
- Helps with Stress. Cannabidiol can help you relieve your stress. The compound has medicinal properties that send signals to the brain upon consumption. This works towards stress relief. That is why, the compound is known to help with several mental disorders. They include but are not limited to anxiety, post-traumatic stress disorder (PTSD) and obsessive-compulsive disorder (OCD).
- Helps with Pain. Cannabidiol is also used as a pain-reliever. It has properties that make it a natural painkiller. That is why, it is used by cancer patients, those with arthritis, and even by athletes who have sustained any painful injuries.
- Helps with Inflammation. Pain and inflammation often go hand in hand. Thus, it is no surprise to not that cannabidiol is just as effective in relieving inflammation as it is in shooing pain away. Just use a good amount of CBD oil on the affected area, and you could find immediate relief to your problem.
- Helps with Insomnia. Cannabidiol can help you say goodbye to your sleep issues by providing you with a natural remedy. The compound is a calming agent. And it can relax your nerves to provide you with a comfortable sleep without having to resort to synthetic chemicals.
- Helps with Chronic Diseases. Cannabidiol is also known for being good for heart health as well as keeping conditions such as diabetes and high blood pressure at bay. Consistent usage of the compound could help you live a long and healthy life without having to depend on harmful substances.
With consistent usage of cannabidiol, you can ensure to reap all of these benefits and lead a healthier life.
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5 Negative Effects of Stress in Aging and Health and How to Get Rid of Stress Organically Using CBD
Stress is not only bad for your mental health, but it is also quite detrimental on your physical wellbeing. From being the aggravator of pain in terms of headaches and stomachaches among other issues, stress can also kick start the aging process in your body and make it seem older than it is. This holds true in terms of both the appearance and functionality of the body.
To understand how this could affect your health and the aging process, here are 5 negative effects that stress could have on your body. To help you prevent them, use cannabidiol or CBD oil as an organic remedy against stress and aging.
Talk about aging, and wrinkles are probably the first thing that comes to mind. This is because glowing, healthy skin is the sign of youth to many. Being the opposite, it isn’t surprising to see how wrinkles could be rightfully associated with aging.
Stress causes your body to produce cortisol, which is a hormone that affects other hormones and proteins in the body.
Two of such proteins and hormones are elastin and collagen. Since both of them help keep the skin firm and retain its shape overtime, their depletion in the body could directly affect your skin, causing wrinkles to develop. If stress is not controlled, then you could lose the youthful look even before letting your skin live its age.
2. Dark Circles
Dark circles under your eyes are another sign of stress and aging, with the former being the top contributor to it.
Since extreme stress can cause you to lose sleep or affect the quality of it, your body isn’t able to recover itself from day to day stress. As a result, it starts affecting your appearance, and causes these dark circles to appear under your eyes.
While you could use eye creams to reverse dark circles, it is a temporary solution. Unless you treat the cause, the effects are going to keep coming back. That is why, it is necessary to treat stress rather than going after dark circles.
Stress can also trigger breakouts in your skin, which could lead to acne. This happens due to the effects that stress has on aging and hormones. When put together, this makes a disastrous yet accurate recipe for acne on the skin.
If not treated, acne could leave the skin feeling painful, inflamed, and also older than it really is. To ensure that you can fight the effects properly, using CBD oil over the affected area and consuming the oil to fight stress could go a long way.
4. Affected Libido
An affected libido is another sign of aging, which decreases your sexual desire and affects your sexual ability even at a young age.
Stress could have significant effects on this, which is more common than you know. That is why, instead of resorting to therapies or medications which treat the symptoms, you once again have to treat the cause.
By using organic remedies such as CBD, you could ensure to alleviate the stress. This would eventually cause the aggravating symptoms to disappear.
Another sign of stress on your body, which replicates aging, is affected stamina. Since old age is often associated with lethargy or weakness, this effect on your stamina is often taken as a sign of aging.
This is something that has to be controlled not only through proper nutrition and sleep, but also by stabilizing your mental state. The hormonal balance in your brain has to be stabilized for it to not send out signals of tiredness to your body.
Organic solutions such as CBD could help you achieve this objective. With a consistent dose of CBD everyday, you can ensure to alleviate stress and also the symptoms that come with it.
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