The last thing new parents think about is food, so it’s easier to see why most new moms don’t know what’s the best things to be eating after childbirth. Which is why we have teamed up with Peak Body to round up 7 fab foods for ideal for new mummies.
The key to getting all the nutrients is eating healthy foods throughout the day, this ill in turn will maximize any energy you may have.
Often grouped into the superfood category – salmon is a powerhouse of nutrition. Like a lot of fatty fish, salmon is full of DHA, similar oily fish such as mackerel and tuna are also rich sources of this nutritional acid, which is crucial to the development of your baby’s nervous system. Breast milk is naturally rich DHA but eating more will help increase the levels in your milk and in turn help your baby’s health.
Not only is DHA beneficial to your baby it can help with your mood and prevent postpartum depression.
If you are breastfeeding your little ones, then you should really be eating at least two servings of fruit a day. Although all fruit is healthy and rich in vitamins, blueberries are the MVP of the fruit game. Not only are these delicious little bundles of joys tasty but are full to the rim of vitamins and minerals. They also give you a healthy dose of carbohydrates that can give you more energy when trying to battle through the sleepless nights.
Although you may be keen to lose all the baby weight it is important not to cut your carb intake drastically. Losing weight too quickly can rapidly decrease the amount of milk you a producing, as well as making you feel lifeless and sluggish. It’s better to switch to whole grain carbs such a brown rice or pasta instead of cutting your carb intake altogether. By giving your body a healthy number of calories, you are able to make the best quality milk for your baby.
If you are breastfeeding, you run the risk of dehydration. In order to avoid this and keep your energy levels nice and high, you should try to stay as hydrated as possible. You can do this by drinking water, juice or even milk. However, if you are choosing to drink caffeinated drinks be sure to keep this to less than 3 cups a day, this should hopefully stop any caffeine entering your milk.
It’s no secret that lack of iron is one of the main contributors to tiredness and restlessness, which is why it’s important for new moms to get as much protein as possible whether this be from meat or protein supplements. Boost your energy with meats such a lean beef which is also an excellent source of vitamin B-12.
How to Make Sure You Are Getting the Best Care
As a society, we are more health-conscious than ever. With access to information at your fingertips and the premium on preventive care, you’re probably asking questions about how to make sure you are getting the best care.
It’s a big question and one that everyone should be asking, especially when the stakes are high. By being informed about the best care, you’re likely to receive, and how to get it, you’ll be in a better position to ask the critical questions about your personal care. Here, we look at a few factors to consider when thinking about your health care.
Check your medical records
What does it take to make sure you are getting the best medical care? Check your medical records for errors and inconsistencies. When it comes to your health, it is vital that you verify that your doctor is giving you the best care and treatment. And for that, periodically checking your medical records is important.
The law says you’re entitled to a copy of your medical records any time, for free, from any doctor or hospital that has them. Your medical care is more integrated than ever before – from surgeries to specialist consultations. A few minutes going through your records could save you from a mistake later, or even save your life.
Look for a communicative doctor
How communicative is your doctor? How much time do you spend with him or her? Do you feel like you understand your diagnosis and treatment? Are they taking the time to properly explain things to you and make your feel comfortable with your diagnosis and treatment?
When a doctor listens closely to you and thinks more about what you say than what they have to say, that’s called communication. Communication is a skill that must be learned and earned. Good communication is at the heart of a positive clinical encounter.
Explore other options
It’s always good to hear different points of view when making healthcare decisions. More than half of all patients are not happy with their healthcare providers. More than 80% say they would like to see another doctor. If you’re not 100% confident with your current health care provider, now is the time to explore other options.
You may not be taking advantage of the complete range of medical and health options available to you. There are a ton of innovative and life-saving treatments, medicine and more. Depending on what is most important to you, you may decide a new doctor is the best choice. Some may be a specialist in the field you need. Some may offer fast-track appointments or 24-hour care. Some may be cheaper or offer more suitable treatments.
The only way to know is to explore your options.
There are easy ways to make sure you are in good hands. Often we assume someone is better than they really might be, but if you are unsure of your current doctor or any healthcare professional’s qualifications, it is as simple as asking or doing a little research online. With the internet and the proper tools, you can find out all there is to know about them in no time.
9 Tips to Reset Your Adrenals When You Don’t Have Time to Rest
When you’re a busy mom, it feels like there are never enough hours in the day. You are constantly rushing to and fro to take care of your family.
But when you are living like that, you are burning the candle at both ends. Eventually, you are going to find yourself in a situation of chronic stress and even burnout.
When it hits, you might feel symptoms like fatigue, difficulty waking up or going to sleep, anxiety, and increased muscle tension. Any physical or mental health conditions you have could flare.
“You just need to take some time off and rest,” may be good advice for resetting your adrenal system and de-stressing, but what if you don’t have that luxury?
Let’s go over some tips to help you fight adrenal fatigue and chronic stress even if you can’t take time out of your busy schedule.
- Take a healthy herbal supplement for adrenal support.
One big step you can take which won’t take any time at all is to start taking a natural supplement like the highly-rated VITALITY Adrenal Support & Fatigue Fighter by Eu Natural.
This supplement contains powerful ingredients like Organic KSM-66® Ashwagandha, Zinc, Kelp Iodine, Holy Basil, and Rhodiola to support your adrenal system.
Make it part of your daily routine, and before long, hopefully you will start noticing an improvement.
- Eat a wholesome, healthy diet.
If you are eating a lot of sugars and greasy foods fried in unhealthy fats, you will be promoting inflammation and feeding into the problems you are experiencing.
Instead, eat healthy foods which are high in antioxidants and which fight inflammation. A balanced diet which is rich in meats, healthy fats, fruits and vegetables can help.
While you’re at it, make sure you are staying hydrated and also keeping up with your electrolyte needs.
- Get a full night of sleep each night.
There is no excuse for not having time for a full night of sleep every night. Even if it means that there are other things you cannot get around to, make sure you are getting the sleep you need.
Doing so will help your body reset. It will also help you function at your best and stay safe with everything you do, which is extra important for any mom!
- Learn to say “no” to unnecessary obligations.
As a busy mom, it is easy to get swamped in commitments. Between taking care of your own family, participating in the PTA, helping out other moms and maybe juggling a day job, you might find yourself forgetting how to say the word “no.”
But not every commitment you are making is necessarily one that you need to make or even should. Practice setting boundaries to keep life balanced and manageable.
- Realize it is okay to ask for help.
We often feel that as moms, we need to wear a lot of hats and do everything ourselves. But the reality is that nobody should have to do everything on their own.
If you have a spouse, a family member or a friend who could help you with something now and again, there is nothing wrong with asking so that you can focus on what is most important for you to do. In fact, it is the smart thing to do and a good lesson to pass on to your kids.
If you don’t ask for help when you need it, your kids probably won’t either, and you don’t want that.
- Spend more time in nature.
One good way to de-stress is to spend time outdoors. Get some sunlight and fresh air. Surround yourself with nature.
That doesn’t mean you have to find time to go on a camping trip. It might just mean sitting outside while you work on a task instead of doing it indoors.
- Meditate, try deep breathing, or use visualizations.
Relaxation techniques can help a lot of people to de-activate the sympathetic nervous system and turn on the parasympathetic nervous system.
You can try a deep breathing exercise, visualize something calming, or meditate. There are many ways to approach each of these relaxation activities. Even just five minutes can help!
As with meditating, working out doesn’t have to involve a ton of time and energy. Even if all you do is take a quick ten minute walk at some point each day, you are going to boost circulation, burn off some excess adrenaline, and fight inflammation.
- Make yourself a priority too.
Your first priority is, of course, your children. But it is important to remember that you shouldn’t make yourself last on the list. You are important too, and you can only be a good parent to your kids if you are taking care of your wellbeing.
So, don’t make yourself an option—make yourself a priority. Just by adjusting your mindset, you may find it easier to start saying “no” to unnecessary commitments and maybe scheduling in a little more “me” time.
Even Busy Moms Can Find Ways to Reduce Chronic Stress
Now you have a bunch of ideas for how you can fight adrenal fatigue and chronic stress even as a busy mother.
Start by taking VITALITY, and begin introducing exercise, meditation, time outdoors, and other simple, positive changes to your life, even in small increments. You will be surprised what a difference just 5 or 10 minutes a day of true relaxation can make!
Coronavirus Impact On Sports Betting
The coronavirus pandemic that has swept across the globe in the last few weeks and months has not only had a significant impact on public health, the society and the economy as a whole, it has also wreaked havoc to the sporting calendar. In a bid to stem the spread of the virus, many professional and amateur leagues across all continents and sport took the unprecedented step to postpone or suspend their seasons on the advice of the CDC to avoid gatherings of large numbers of people.
The sudden halt of all football has hit the betting industry hard. If you are a fan of the gambling and sports betting and at a time like this when most of the population is quarantined and soccer and sports competitions are frozen, the need to explore the world of King Billy Online Casino in Australia should be of great preference with a lot of benefits at its disposal.
It is a known fact that sports-betting companies, and the media businesses that had been rushing to capitalize on the industry, are cutting costs to keep their businesses afloat and finding creative ways to keep fans entertained while much of the sports world is in limbo.
Below are some of the negative effects of the corona virus on the sporting/betting industry.
- POSTPONEMENT AND CANCELLATION OF MATCHES/GAMES
- The Premier League, EFL and Football Association announced that professional football in England will not resume until mid-May at the earliest, but the season would be extended indefinitely.
- The premier league says it will only resume when it is safe and appropriate to do so.
- UEFA postponed Euro 2020 until the summer of 2021, with new dates of June 11 to July 11 next year proposed.
- England’s two friendlies in March at Wembley against Italy and Denmark were cancelled, and were followed by the friendlies with Austria and Romania in June. Wales’ international matches with Austria and the United States at the end of March were also called off.
- The Women’s Super League and FA Women’s Championship were also postponed by the FA.
- FIFA relaxed rules on clubs having to release players for forthcoming international fixtures and also recommended that “all international matches previously scheduled to take place in March and April should now be postponed until such time that they can take place in a safe and secure environment”.
In Olympics and Paralympics,
The International Olympic Committee has agreed to delay the 2020 Olympic and Paralympic Games for a year due to coronavirus. A statement read: “In the present circumstances and based on the information provided by the WHO today, the IOC President and the Prime Minister of Japan have concluded that the Games of the XXXII Olympiad in Tokyo must be rescheduled to a date beyond 2020 but not later than summer 2021, to safeguard the health of the athletes, everybody involved in the Olympic Games and the international community.”
– The British Olympic Association said it will not “endanger the health” of athletes by encouraging them to prepare for Tokyo 2020 if it is not safe to do so.
– The Greek leg of the Olympic Torch Relay was cancelled the day after the first flame-lighting ceremony since 1984 to take place without spectators.
– The 149th Open Championship at Royal St George’s has been cancelled.
– The Players Championship was cancelled along with all PGA Tour events for the next three weeks. The PGA also cancelled four other events in April and May – the RBC Heritage, the Zurich Classic of New Orleans, the Wells Fargo Championship and the AT&T Byron Nelson. The PGA Tour makes plan to resume in June with tournaments played behind closed doors.
– Six European Tour tournaments were postponed. The Kenya Open has been joined by April’s Hero Indian Open, Maybank Championship and China Open. The Andalucia Masters, from April 30-May 3, was also postponed along with August’s Czech Masters.
– The Irish Open, scheduled for May 28-31, has also been postponed.
– The Ladies European Tour’s Aramco Saudi Ladies International was postponed with a view to it being rescheduled later in the year.
– The ECB announced there will be no professional cricket played in England and Wales until May 28.
– England’s Test series against Sri Lanka was postponed with the touring players returning home.
– The start of the Indian Premier League was postponed from March 29 to April 15 as a precautionary measure.
– Anthony Joshua’s world title fight against Kubrat Pulev has been postponed. It was set to take place in London on June 20.
– The British Boxing Board of Control has suspended all events till further notice.
– Dillian Whyte vs Alexander Povetkin has been moved to July 4.
– Top Rank announced the postponement of its shows at Madison Square Garden on March 14 and 17. Belfast featherweight Michael Conlan’s bout against Colombian fighter Belmar Preciado at the Hulu Theater on St Patrick’s Day was therefore scrapped.
– Shakur Stevenson vs Miguel Marriaga and James Kirkland vs Marcos Hernandez (March 14) were postponed.
– The season-opening Australian Grand Prix was called off along with the Monaco GP, while the races in Bahrain, Vietnam, China, Spain and the Netherlands have been postponed.
– The Azerbaijan Grand Prix and the Canadian Grand Prix also postponed.
– Formula One’s governing body approved a revised shutdown period – which had been reserved for August – to enable the possibility for racing throughout the summer. Team factories will be ordered to close for three consecutive weeks at an elected time between now and the end of April.
Therefore as a result of the postponements and cancellations of matches and games, it has greatly affected sporting/betting industry.
- FINANCIAL AND ECONOMIC LOSS
The sport’s greatest strength is to gather interest and drag crowds. This cannot be possible because of the pandemic. Matches are now happening behind closed doors, cancellation of competitions and calendar changes and this has really been a great barrier to the financial development and stability of the sports world as well as the betting/gambling industry.
- JOBLESSNESS AND UNEMPLOYMENT
The surge of unemployment and joblessness is now of great concern to all. For the first time in nearly two decades, the $160 billion sports world has gone dark. The ramifications of cancelling or postponing play are wide-ranging, from mundane considerations about competition to potentially serious financial consequences for athletes, teams, leagues and organizations and the tens of thousands of people who work at sporting events. More than 6.6 million people filed jobless claims in the week ending 4th April, the department of Labour said. The pandemic has caused lots of unemployment around the world as everyone seeks to stay indoors in other to protect themselves from the virus.