Connect with us

Home

Six Anxiety-Busting Methods You Can Try From Home

Published

on

Spread the love

Anxiety can be a regular part of day-to-day life, preparing you for danger by calculating risks. However, if anxiety becomes more of a struggle every day, rather than in response to an incident, it could be time to combat this emotion. First and foremost, anxiety can be a symptom of a more serious mental health disorder, so always consult your doctor if you’re having issues. If you have experienced difficulties in care from your doctor, you may want to consider contacting a hospital malpractice lawyer.

Exercise

Exercise is one of the most natural ways of increasing endorphins in your brain, which reduce anxiety, while simultaneously lowering your stress hormones. Regular exercise can also improve your quality of sleep, with poor sleep being negatively associated with anxiety. By partaking in the exercise you enjoy, such as yoga or running, you may feel more confident in your body, too, further promoting positive wellbeing.

Essential oils

Burning some calming scents, either through essential oils or scented candles, can reduce your feelings of stress and anxiety. Some of the most calming scents are lavender, Ylang Ylang and orange blossom. By regularly using aromatherapy, you can reduce anxiety.

Reduce caffeine

Caffeine has been shown to cause anxiety symptoms in people who consume large quantities of it. The amount varies from person to person, but if you find drinking coffee leaves you feeling jittery, consider cutting back on caffeine-rich foods such as chocolate, coffee, and energy drinks, green tea, and replacing these with decaffeinated versions.

Journals

Journals not only give you the chance to write down and release your emotions from a day but also provide a wellness map of how your mood has been over time. You could find that your mood decreases at similar times of a month or due to the seasons, which can help your understanding of anxiety and how to deal with it.

Spend time with friends and family

By having frequent and secure social connections, visiting friends and family may help you get through anxious periods in your life. Studies have shown those with less social ties were more likely to suffer from anxiety. Being a part of a friend network can give you a sense of belonging and improve your self-worth, raising oxytocin in the brain, a natural stress reliever.

Mindfulness

Mindfulness is best described as an anchoring you to the present moment by reconnecting your body with the sensations they experience, to reduce anxiety symptoms that come with negative thoughts. This practice can come in a variety of activities, through yoga, breathing exercises, cognitive behavioral therapy, or meditation. Regular use of mindfulness will lead to you becoming more aware of the present, helping you to enjoy the world around you, and understanding yourself better. You can find lots of mindfulness tutorials on YouTube.

By being aware of your anxiety and the symptoms it displays in your body and mind, you will be able to respond quicker by using these techniques to reduce tension. These small steps can help day-to-day in combating anxiety.

Hey all! Big thanks to Katy Blevins for handing over the reins to me at the end of 2017 to fulfill my new years resolution to write...often! Based in Miami, you can find me blogging about family life as a mother of two young kids. But i'll also continue the Chaos and Kiddos theme of business, fashion, parenting, product reviews, and...well, I could go on and on.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Home

Make a House a Home. Adapting your Home for a Child with Disabilities

Published

on

Spread the love

As a parent, you want what’s best for your children. And if your child has a disability then your drive to give them the highest quality of life possible is paramount. This means that changing your home and adapting it to meet the needs of your little one makes absolute sense.

The disability or condition that your child has will determine what kind of adjustments you may need to make to your home, to make it accessible and beneficial towards their development, progress and most importantly, their happiness. Your home should not only be a safe space but also somewhere they can do what they want, feel free and not feel restricted by their limitations or fear of getting injured. It can bring a lot of comfort for parents too!

The disability or condition that your child has will determine what kind of adjustments you may need to make to your home, to make it accessible and beneficial towards their development, progress and most importantly, their happiness. Your home should not only be a safe space but also somewhere they can do what they want, feel free and not feel restricted by their limitations or fear of getting injured. It can bring a lot of comfort for parents too!

Whether your child suffered an injury at birth – discover this cerebral palsy lawyer, Greensboro if you’re looking for a personal injury lawyer – or their life has been changed due to an accident or an illness, there are plenty of ways you can adapt your home for a child with a disability. Read on to find out more.

Make sure your home is wheel friendly!

If your little one requires a wheelchair to get around, then creating access for their chair, such as a disability lift and other mobility devices is essential. A regular home can quickly become a prison if it’s surrounded by steps that may prevent access from the property or even from other parts of the house. The following adaptations are a good place to start:

  • Install ramps where possible 
  • Replace the carpets in your home with hard floors to help with traction 
  • Consider having light switches and even door handles lowered for easy access
  • Consider widening doorways so the wheelchair can easily move through

Reimagine your bathroom

The bathroom can prove challenging for a child with disabilities. Thankfully there are plenty of solutions.

  • Have your sinks lowered and install push/pull taps rather than ones that twist or require great strength to operate
  • A walk-in shower
  • A seat for the child to sit on whilst in the shower
  • A lift to raise the child in/out of the bath
  • Install support rails 
  • Better lighting

Other little touches

Sometimes the smallest of modifications can make a huge difference to your child’s life. 

  • Automated lights
  • Handrails in various areas of the house
  • Automatic doors 
  • Lowering an area of the kitchen so they can use it

Keep your child’s needs in mind. Ask them what they might need to make life easier. And if possible, involve them in the process so they can have their own input. 

Continue Reading

Home

Keeping House With A Baby Inside Of It

Published

on

Spread the love

When I bought my first little bundle of joy home, I realized a few things very quickly. My husband and I had never been clean freaks, but we found that with a teeny baby in the house, we were putting in three times the cleaning effort for half of the result. We wanted to make sure our house was as free of toxins as possible but that we got some powerful cleaning accomplished. In so many ways, I wish we’d had Aroma Bio-Enzyme products to help us out. If I were to tell a new mom my top cleaning priorities, they’d be the following.

Cleaning nappies

So. Many. Nappies to change. My husband was supportive and always helped, but I always found myself washing my hands constantly. And that was before there was a global pandemic afoot! A friend of mine who was a nurse suggested to me, as my hands were cracking from overwashing, that I use hand sanitizer four times for every in depth soap and water wash. Lucky for everyone, Aroma makes a brilliant hand sanitizer that can be used beyond pandemic cleaning.

Keeping smells out

There is no smell like that of a baby. When one of my best friends first visited us with a newborn, she entered our daughter’s room and said, “It smells like a baby lives here.” Of course, you always want that new baby smell without the associated smell of wee, poo, or puke. How do you get that when all of those substances are all coming out of the baby all the time? The Aroma Bio-Enzyme cleaner can assist with that. You want your home and your child to smell like that beautiful baby, not nasty chemicals, so this is a big step in that direction.

Laundry, laundry, laundry

Once a baby enters your life, every day is laundry day. Not only will you have to change your clothes several times, but you will also have to keep baby clothes in constant rotation. Onesies are important, but so are burp cloths. With a newborn at home, a burp cloth is necessary at all times. You might even start showing up to the grocery store with one on, or even more embarassingly, at work. Swaddle cloths have to be constantly cleaned, as well. One tried and true cleaning tip you can use to keep a variety of baby cloths clean is to add a half cup of baking soda to every load.

Keeping yourself clean

It’s not selfish to take time to keep yourself clean, your room tidy, and your clothes smelling good. Sanity for mum is sanity for the entire family. Make sure that you and your partner take time to clean your own spaces, as well as the baby room. It takes a lot of effort, but it is well worth it.

No solutions will work for every family, even for every set of first time parents. But if you keep these tips in mind and some Aroma Bio-Enzyme cleaner nearby, it will get easier.

Continue Reading

Home

Two-In-One Ways to Manage Ants and Make Your Home Safer for Your Kids

Published

on

Spread the love

If you have ants and kids, you might feel like you have two problems on your plate at once. It’s true that, although kids are definitely a blessing, you also need to make sure your home is a little safer than you might if you didn’t have kids. Have you considered these methods to both manage ants in your home and keep your kids a little safer?

1. Install Tight-Fitting Doors

Tight-fitting doors are an important part of your ant rebuff system. As you probably already know, ants are very small. They can also fit through astonishingly tiny space. With tight-fitting doors, you significantly reduce your chances of ending up with an ant infestation from the outside, at least if they’re getting through the doors. Plus, tight-fitting doors also reduces the chance of other bugs coming inside, many of which can be dangerous or just annoying to your children.

2. Empty Trash As Frequently As Possible

Most commonly, ants come inside looking for food or water. Trash, especially trash with a lot of food waste, provides both of those things. If you regularly leave trash bags in your garage or by the front door, you’re creating a place that’s perfect for ants to swarm. Plus, these trash bags can easily start to grow mold, which can be hugely detrimental for your health and your family’s health. Empty your trash out to the garbage as soon as it gets full.

3. Don’t Stack Firewood Near the Home

If you live in a place where you need firewood, it can be tempting to keep that firewood as closely as possible to the house. After all, then you can go out to get the firewood and be right back inside. However, this can be detrimental to your home’s wellbeing. Firewood is a great place for ants to nest, and if they nest too close to the home, you can end up with ant infestations. Plus, firewood isn’t a safe place for kids to play. Stack firewood in its own specific area, ideally with a fence or other barrier around it.

4. Fix Leaky Pipes and Faucets

Sure, you might not think the tiny drips from your faucet are that big of a deal, but they can absolutely be a very significant problem. These drips are the perfect source of water for ants, which means they can attract ants inside your home. Additionally, drips in areas that family members regularly go through can become tripping hazards, especially for kids, who are more likely to not look where they’re going and be going very quickly. As an added bonus, it’ll also reduce your water bill.

5. Keep Kitchen Counters Clean

It’s true that keeping kitchen counters clean can seem like a monumental task when you have kids. Kids regularly make food and don’t put it away, spill things all over the kitchen counters, and just generally make a mess. However, if you’re able to help your kids maintain your kitchen’s cleanliness, you’re more likely to be able to avoid ants and keep your children a little safer. Remember that food can start to grow mold pretty quickly and that it doesn’t have to be visible to be dangerous. Teach your kids to clean the counters for better home safety overall.

Conclusion

As you can see, you don’t just have to avoid ants or help your kids stay a little safer. You can kill two birds with one stone and do both of them at once. However, if you’re seeing ants enter your home through miniscule cracks in your baseboards or you’re worried about ants coming in through cracks in your pavement, it may be a good idea to request services from a foundation repair expert. Especially if there are children in the home, you can never be too careful.

Continue Reading