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Six Reasons to Buy Organic Cotton from Brands like Knotte Bedsheets

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What’s the deal with organic cotton bedsheets? Are they really better for you? Is it really worth paying that little bit more? To help you answer these questions – and a couple more – here’s six top reasons why organic cotton bedsheets trump commercially-made.

  1. It’s better for you

Take a moment to ponder this – commercially-made bedsheets are literally awash in chemicals. During production, they’re used to enhance whiteness, provide a wrinkle-free finish and throughout the dying process. From chlorine to heavy metals – not to mention the raft of insecticides and pesticides used during cultivation – it’s pretty scary to think about what you’re literally sleeping up against (particularly if you sleep bare skin-to-sheet!).

“Many of us spend nearly a quarter of our lives in bed. The bedroom is a sanctuary for our family; a place where we sleep, play, and relax. We take comfort knowing our sheets are organically produced and free from toxic chemicals,” say David O’Weger, co-founder of Knotte Organic Cotton Company along with his wife, Minna.

Now think about pure organic cotton – if manufactured in the right way according to Global Organic Textile Standard (GOTS) standards, it’s produced in 100% toxin-free environment and your guarantee of certified organic process.

“The GOTS standard covers every aspect of cultivation and production, all the way to the ecological and social impact on local farming communities. Each step of the manufacturing process is closely scrutinized to meet GOTS guidelines. Certification covers thorough inspections of farms, fields and processing facilities, detailed records, and periodic testing of soil and water to ensure that growers and handlers are meeting standards. This means we keep our environment and products safe and free of harmful chemicals,” says David.

With no nasties at any stage from soil cultivation to harvesting to production to packaging, it’s difficult to argue this way isn’t the best for your skin; even more so if you have allergies or sensitivities.

  1. It’s better quality

Avoiding the use of pesticides and herbicides during cotton cultivation produces a more durable breed of yarn. When following a natural process during harvesting too (i.e. handpicking), each cotton boll is treated with the utmost care to preserve its integrity. It can then be crafted into sheets of much higher quality than their commercially-made counterparts.

  1. It feels better

Growing a higher caliber of cotton often means you get longer staples or fibers. The longer the staple, the fewer the amount of knots needed when joining fibers together. This makes for a much smoother and softer bedsheet.

  1. It helps – rather than harms the environment

Cotton fields require copious amounts of water. Commercial production methods also use a vast array of synthetic fertilizers, insecticides and pesticides, none of which are good for the environment.

But the organic process offers up some fantastic alternatives. Farmers use biodynamic growing methods – such as crop rotation and composting – to enrich the soil. This increases its water-retention abilities and reduces the need for excess watering. They also use natural forms of pest control such as complementary crop planting and beneficial insect introduction. All of these things have a positive, rather than negative, impact on the environment.

A true organic method is employed at every single step of the production process from seed to sheet. This includes the workers who grow, harvest and produce the final product.

In the commercial cotton world, such workers are often exposed to harmful chemicals in the farming fields and manufacturing plants leading to devastating terminal illnesses such as cancer. They’re often also paid a pittance to perform their daily job.

Organic cotton farming flies in the face of this. It seeks to protect the worker by banning the use of chemicals during production giving them a cleaner and safer environment in which to work and live (many producers are families who live on farms).

Another key way the organic cotton process helps is by ensuring basic social criteria is met – things like fair pay for workers and strict safety requirements.

As you can see, there are many reasons why organic cotton is better for you, the environment and the people that produce it. The next time you’re buying bedsheets and debating between organic and commercially-made, consider these reasons. When you weigh it all up, the choice is actually very simple.

Hey all! Big thanks to Katy Blevins for handing over the reins to me at the end of 2017 to fulfill my new years resolution to write...often! Based in Miami, you can find me blogging about family life as a mother of two young kids. But i'll also continue the Chaos and Kiddos theme of business, fashion, parenting, product reviews, and...well, I could go on and on.

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Six Anxiety-Busting Methods You Can Try From Home

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Anxiety can be a regular part of day-to-day life, preparing you for danger by calculating risks. However, if anxiety becomes more of a struggle every day, rather than in response to an incident, it could be time to combat this emotion. First and foremost, anxiety can be a symptom of a more serious mental health disorder, so always consult your doctor if you’re having issues. If you have experienced difficulties in care from your doctor, you may want to consider contacting a hospital malpractice lawyer.

Exercise

Exercise is one of the most natural ways of increasing endorphins in your brain, which reduce anxiety, while simultaneously lowering your stress hormones. Regular exercise can also improve your quality of sleep, with poor sleep being negatively associated with anxiety. By partaking in the exercise you enjoy, such as yoga or running, you may feel more confident in your body, too, further promoting positive wellbeing.

Essential oils

Burning some calming scents, either through essential oils or scented candles, can reduce your feelings of stress and anxiety. Some of the most calming scents are lavender, Ylang Ylang and orange blossom. By regularly using aromatherapy, you can reduce anxiety.

Reduce caffeine

Caffeine has been shown to cause anxiety symptoms in people who consume large quantities of it. The amount varies from person to person, but if you find drinking coffee leaves you feeling jittery, consider cutting back on caffeine-rich foods such as chocolate, coffee, and energy drinks, green tea, and replacing these with decaffeinated versions.

Journals

Journals not only give you the chance to write down and release your emotions from a day but also provide a wellness map of how your mood has been over time. You could find that your mood decreases at similar times of a month or due to the seasons, which can help your understanding of anxiety and how to deal with it.

Spend time with friends and family

By having frequent and secure social connections, visiting friends and family may help you get through anxious periods in your life. Studies have shown those with less social ties were more likely to suffer from anxiety. Being a part of a friend network can give you a sense of belonging and improve your self-worth, raising oxytocin in the brain, a natural stress reliever.

Mindfulness

Mindfulness is best described as an anchoring you to the present moment by reconnecting your body with the sensations they experience, to reduce anxiety symptoms that come with negative thoughts. This practice can come in a variety of activities, through yoga, breathing exercises, cognitive behavioral therapy, or meditation. Regular use of mindfulness will lead to you becoming more aware of the present, helping you to enjoy the world around you, and understanding yourself better. You can find lots of mindfulness tutorials on YouTube.

By being aware of your anxiety and the symptoms it displays in your body and mind, you will be able to respond quicker by using these techniques to reduce tension. These small steps can help day-to-day in combating anxiety.

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Make a House a Home. Adapting your Home for a Child with Disabilities

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As a parent, you want what’s best for your children. And if your child has a disability then your drive to give them the highest quality of life possible is paramount. This means that changing your home and adapting it to meet the needs of your little one makes absolute sense.

The disability or condition that your child has will determine what kind of adjustments you may need to make to your home, to make it accessible and beneficial towards their development, progress and most importantly, their happiness. Your home should not only be a safe space but also somewhere they can do what they want, feel free and not feel restricted by their limitations or fear of getting injured. It can bring a lot of comfort for parents too!

The disability or condition that your child has will determine what kind of adjustments you may need to make to your home, to make it accessible and beneficial towards their development, progress and most importantly, their happiness. Your home should not only be a safe space but also somewhere they can do what they want, feel free and not feel restricted by their limitations or fear of getting injured. It can bring a lot of comfort for parents too!

Whether your child suffered an injury at birth – discover this cerebral palsy lawyer, Greensboro if you’re looking for a personal injury lawyer – or their life has been changed due to an accident or an illness, there are plenty of ways you can adapt your home for a child with a disability. Read on to find out more.

Make sure your home is wheel friendly!

If your little one requires a wheelchair to get around, then creating access for their chair, such as a disability lift and other mobility devices is essential. A regular home can quickly become a prison if it’s surrounded by steps that may prevent access from the property or even from other parts of the house. The following adaptations are a good place to start:

  • Install ramps where possible 
  • Replace the carpets in your home with hard floors to help with traction 
  • Consider having light switches and even door handles lowered for easy access
  • Consider widening doorways so the wheelchair can easily move through

Reimagine your bathroom

The bathroom can prove challenging for a child with disabilities. Thankfully there are plenty of solutions.

  • Have your sinks lowered and install push/pull taps rather than ones that twist or require great strength to operate
  • A walk-in shower
  • A seat for the child to sit on whilst in the shower
  • A lift to raise the child in/out of the bath
  • Install support rails 
  • Better lighting

Other little touches

Sometimes the smallest of modifications can make a huge difference to your child’s life. 

  • Automated lights
  • Handrails in various areas of the house
  • Automatic doors 
  • Lowering an area of the kitchen so they can use it

Keep your child’s needs in mind. Ask them what they might need to make life easier. And if possible, involve them in the process so they can have their own input. 

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Keeping House With A Baby Inside Of It

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When I bought my first little bundle of joy home, I realized a few things very quickly. My husband and I had never been clean freaks, but we found that with a teeny baby in the house, we were putting in three times the cleaning effort for half of the result. We wanted to make sure our house was as free of toxins as possible but that we got some powerful cleaning accomplished. In so many ways, I wish we’d had Aroma Bio-Enzyme products to help us out. If I were to tell a new mom my top cleaning priorities, they’d be the following.

Cleaning nappies

So. Many. Nappies to change. My husband was supportive and always helped, but I always found myself washing my hands constantly. And that was before there was a global pandemic afoot! A friend of mine who was a nurse suggested to me, as my hands were cracking from overwashing, that I use hand sanitizer four times for every in depth soap and water wash. Lucky for everyone, Aroma makes a brilliant hand sanitizer that can be used beyond pandemic cleaning.

Keeping smells out

There is no smell like that of a baby. When one of my best friends first visited us with a newborn, she entered our daughter’s room and said, “It smells like a baby lives here.” Of course, you always want that new baby smell without the associated smell of wee, poo, or puke. How do you get that when all of those substances are all coming out of the baby all the time? The Aroma Bio-Enzyme cleaner can assist with that. You want your home and your child to smell like that beautiful baby, not nasty chemicals, so this is a big step in that direction.

Laundry, laundry, laundry

Once a baby enters your life, every day is laundry day. Not only will you have to change your clothes several times, but you will also have to keep baby clothes in constant rotation. Onesies are important, but so are burp cloths. With a newborn at home, a burp cloth is necessary at all times. You might even start showing up to the grocery store with one on, or even more embarassingly, at work. Swaddle cloths have to be constantly cleaned, as well. One tried and true cleaning tip you can use to keep a variety of baby cloths clean is to add a half cup of baking soda to every load.

Keeping yourself clean

It’s not selfish to take time to keep yourself clean, your room tidy, and your clothes smelling good. Sanity for mum is sanity for the entire family. Make sure that you and your partner take time to clean your own spaces, as well as the baby room. It takes a lot of effort, but it is well worth it.

No solutions will work for every family, even for every set of first time parents. But if you keep these tips in mind and some Aroma Bio-Enzyme cleaner nearby, it will get easier.

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