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How PRAMA is Making Exercise a Family Affair

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Technology is changing the world around us, and sometimes this can be detrimental to our family’s health. Think of how difficult it can be to drag your child away from the TV or tablet and get them to engage with the family or exercise outside.

It’s no wonder we’re starting to see an increase in child obesity and other related health problems. But the gym flooring experts at PAVIGYM are trying to change that. Drawing on their years of experience in specialised, high quality gym flooring, they have incorporated the most advanced technology in order to create a family exercise experience like no other – the PRAMA system.

The aim is to get families working out together, and the state of the art technology makes each session so immersive it becomes an experience, not just another workout.

How does the PRAMA system work?

PRAMA is an interactive workout system that incorporates modern technology into the floors and walls, combined with music and fun fitness programs to make a truly immersive experience. It’s the first of its kind, and the aim is to bring a real sense of fun into exercise, while setting challenges for participants in order to help get them fitter and stronger and meet their fitness goals.

It’s highly intelligent, using smart software and LED lighting and sensors to turn the room into a giant arcade game. There are hundreds of training modes, games, and circuits built in to cater for free training, group training, partner training and challenges.What’s more, it’s completely adaptable to all ages and levels of fitness.

The specialist kids and family programme is changing how we think about fitness

Fit and healthy children make for fit and healthy adults. If we can instill a sense of how important to our health fitness is at a younger age, then there’s a good chance we will carry that into adulthood. This is where PRAMA steps in.

Already available at locations in London such as David Lloyd, the family fitness programmes that come as part of the installation of the PRAMA fitness system are going down a storm.

It’s effectively disguising fitness as fun. Being a big game all the family can take part in, both together with the adults or as a separate kids-only session, it’s unique in the industry.

The benefits are huge. Training cognitive and motor skills is known to promote brain function in an academic capacity, as well as offering the obvious physical benefits. It can help manage obesity, ADHD, and depression. It has an important social aspect, given that healthy competition can help build self esteem and teamwork. And of course, it’s a chance for families to spend time together – away from electronic screens.

The adaptable programmes ensure it really is suitable for any age and ability, and make it possible for multiple generations to get involved. Fitness is important for the whole family, regardless of age.

Technology is the answer, not the problem

By embedding smart technology into the PRAMA system, PAVIGYM are revolutionising fitness. This new way of working out lets users view the results of their sessions online and monitor their progress over time. It’s a great way to reach new audiences and build up a member base by offering a unique system that really makes your gym stand out from the crowd.

Hey all! Big thanks to Katy Blevins for handing over the reins to me at the end of 2017 to fulfill my new years resolution to write...often! Based in Miami, you can find me blogging about family life as a mother of two young kids. But i'll also continue the Chaos and Kiddos theme of business, fashion, parenting, product reviews, and...well, I could go on and on.

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Family

4 Big Ways Your Life Will Change When You Have Kids

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It’s easy –– and lazy –– to say that everything in your life will change once you have kids. However, for people who want to get a true sense of what parenthood is really like, such a blanket statement doesn’t convey much meaning. And it’s also not exactly true. It’s not as if would-be parents have to give up all of their favorite hobbies and abandon all their other ambitions just to start a family. Given that fact, today we’ll outline four concrete ways raising a child will affect your life, so that you can plan for the future with greater confidence:

Reduced Spontaneity

Spontaneity is a luxury most new parents can’t afford. While it’s still possible to deviate from your schedule in little ways, parents obviously can’t take impromptu trips or nights out on the town. Rather, merriment is something that you have to plan in advance when you become a parent. What’s more, the nature of your time out will differ greatly. After all, a couple’s holiday is quite different from a family vacation.

Money Management & Budgeting

Think you’ve got a handle on your finances? Well, just imagine trying to form a budget with $14,000 less than what you currently make. Plain and simple, raising a child is expensive, and money will inevitably be tighter no matter your income level. Plus, having multiple kids will add to the financial burden!

Free Time is Relative

As we touched on above, having a child doesn’t mean you have to stop pursuing all of your hobbies outside of work and parenting. However, the nature of your free time will certainly change. For one, sharing an interest with your son or daughter can make it all the more rewarding. There are few things better in the world than seeing your little one develop a love of a sport, artistic endeavor, or recreational activity that you also enjoy.

Relationship with Your Partner Will Evolve

Contrary to popular belief, you don’t have to put romance with your partner on hold the moment you become parents. Yet, it’s naive to think that the relationship with your partner will remain exactly the same after you have kids. Rather, your partnership will have to grow and adapt to your new surroundings. Priorities will shift, fights will inevitably occur, but in the long run, you’ll likely learn to appreciate everyone in your family more after you welcome a child into it.

The Bottom Line

Becoming a parent is a big decision and it’s something that you shouldn’t take lightly. Take plenty of time out to do some soul-searching before you make a choice. Lastly, always check with your doctor if you feel you’re ready to conceive. They’ll be able to give you sound medical advice like if you’ll need a tuboplasty procedure or if you should change your diet.

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Things To Consider When Filing For Divorce

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Coming to the decision to divorce your partner is rarely easy and the entire process can often seem overwhelming. For many people, taking the first step is very difficult when it is something entirely new to them.

In this article, we are going to discuss some of the things that you should consider when filing for divorce in the UK. Keep reading if you are considering this and need some advice on what to do next.

Discussing It With Your Partner

The first step to filing for divorce is often approaching the issue with your partner. You need to let them know what you intend to do, and you should think about approaching it with caution. Sometimes, people file for divorce unexpectedly and so it can be shocking and emotional for both parties. Before filing for divorce, consider approaching your partner with the news in a calm and collected way.

Finding A Lawyer

In the UK, you need to have a lawyer to help you get through the divorce process and file the right documents. If you don’t already have a lawyer or solicitor, then you need to think about finding the right one for you. Many law firms specialise in family law and divorce so one of these firms would be a perfect fit for you. For example, law firms in Blackheath have lawyers who are experienced in these matters and can help you with the entire process. Do your research and find a divorce lawyer before filing.

Considering Children

For any couple that has children, divorce can be a touchy subject and something that needs to be approached carefully. When you are considering filing for divorce, you need to think about any children that you have and how this issue is going to affect them. Think about what sort of custody that you would want and how you would handle looking after them without the support of your partner. You might be able to come to a reasonable agreement, but it is important that you consider it carefully before filing.

Your Finances

The final thing that you are going to need to consider when filing for divorce in the UK is your current finances. Divorce can be very expensive as you’ll need to pay for your lawyer and other legal expenses until the matter is solved. On top of this, your finances will be heavily dissected in order to establish how the funds and property will be split amongst both parties. Take some time to consider how much spare cash you have for this process and make sure that all of your finances are in order.

Final Verdict

If you live in the UK and are thinking about filing for divorce, you should make sure that you have considered every single aspect of the process. Make sure that you have the right lawyer for the job and talk things through carefully with your partner to make this process as simple as possible.

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3 Ways to Spice Up a Children’s Party

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There are so many things that can go wrong when throwing a children’s party, but it can be a lot of fun with the right preparation and some creativity. Often, children’s parties can feel like the same old thing every year. They don’t have to be bland and typical—there are tons of ways to spice it up. Start thinking about all the factors that make any party great. There are aspects like food, desert, games, entertainment, invitations, and goodie bags to consider. Pick a category and start figuring out how you are going to spice up your kid’s birthday party this year! Here are some tips and tricks. Make the cake a game   Cake might be the staple that holds every party together. It creates the best photo ops and brings joy to the room. Think of some ways to make this even more of a part of the party. Maybe make it a cupcake or cookie decorating party. Make sure to get a bunch of icing, sprinkles, and fun decorations. The most important part is being sure to stock up on wet napkins and plastic tablecloths. You might even want to toss the plastic tablecloths across the floor in case things get out of hand. Activities like cake decorating keep the entertainment going in all areas of the party! It also allows for some creativity that makes the dessert even more exciting. Think about some creative ways to incorporate this into your child’s birthday party!  Think outside of the box   There are so many things that kids love to do at parties. Think about being a kid and what you would want. Usually the answer is ball pits or bouncy houses. This dream can be a reality with bounce house rentals nyc. You can rent just about any outlandish children’s activity you can dream for this party. Head to a rental store and see what can spice up this party. Bouncy houses and fun physical activity games might keep the kids entertained for hours, so this also gives you a break when looking to keep everyone busy! The last thing you want is a bunch of kids looking to you for an activity without having one! A bounce house might be your best idea yet. Creative goody bags   Kids love goody bags. You really can’t go wrong no matter what you put in the, but the more fun the items are, the happier your guests will be. Kids are handed a goody bag and immediately get excited for the possible next hour of entertainment it brings. Goody bags make the party feel like its lasting into the rest of the day, that’s why kids love them! Even adults love a goody bag! Take a look at your theme and decide what the best items are. Bubbles are always great because they are cheap and provide endless entertainment. There are also options like candy necklaces, which are a delicacy in children world. Fun candies they can’t get everyday make the bag of surprise that much more fun. Think of some things that you would be excited about as a kid and make those goody bags fun! These tips will ensure a great time across the board. You will even have more fun throwing a party this exciting. Your kid will love it and so will their friends. Don’t forget to take pictures and enjoy hosting such a great party.

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