Multi-tasking can save cash and calories.
Many of us have two very similar goals in life somewhere on our To Do lists: live more healthily and spend less. The good news is that these two objectives aren’t mutually exclusive. If you’re looking to upgrade to a healthier lifestyle for you and your family then the food that you choose is the first step towards achieving your goal – and can help you to save money too.
7 ways to eat more healthily that will also save you cash
1. Eat more vegetables. Vegetables are generally cheaper than dairy and meat so you can do a lot for your budget by swapping them for meat. Whether you go vegetarian for one day a week or totally you’ll find you can make your money go further (no more doorstep cash loans at the end of the month). Plus, there’s plenty of inspiration around for making vege food taste awesome, from Deliciously Ella to Jamie Oliver, and ensuring you still get the nutrients you need.
2. Cook at home. When we head out to eat we eat more and we spend more. The average restaurant cooked meal contains 200 more calories than a home cooked equivalent and we’re much more likely to “treat” ourselves when we’re eating out. Plus, we spend a lot more on a restaurant bill than the cost of a home cooked meal. So, if you’re looking to be both healthier and richer then start learning to make your own food.
3. Use up leftovers. It’s not as exciting as buying something new but by using up your leftovers you’re essentially creating two meals from the cost of one. If that meal was a healthy one then you’re also doubling up on the positive impact it has.
4. Plan your meals. Spontaneous eating and spontaneous shopping tap into our treat instincts and so, without an idea of what you’re buying, you’re much more likely to overspend – and on foods that aren’t necessarily that good for you. Meal planning enables you to work out how much each meal will cost so that you stay on budget. You’ll also be much more in control of the calories and fat that you’re consuming.
5. Buy frozen fruit and vegetables. If you’re on a budget then frozen fruit and vegetables ensure that you’re not wasting anything and they tend to be cheaper, as you can buy in bulk. They also have the advantage of convenience – if you’ve got frozen fruit in the freezer then you’ll always have the option of a healthy smoothie for breakfast, for example, which can help you maintain a healthier lifestyle.
6. Eat smaller portions. Our portion sizes have expanded significantly over the last decade or so – putting more strain on waistbands as well as budgets. You can have an instant positive impact on your spending and your size by opting for smaller portions that cost less and are easier to digest.
7. Avoid takeaways and pre-prepared food. The odd takeaway is fine but on a regular basis the bills can mount up – as well as the calories and fat. Takeaways and ready meals are not cheap and are loaded with fat and often with sugar too – it’s cheaper and healthier to cook for yourself instead.
Do You Want to know the Hair Transplant Cost in Turkey? Read this
The price of hair transplant can be generally expensive, but right now you have a better option thanks to this unique offer, a hair transplant in an exclusive hair clinic in Turkey. The best option to cure alopecia is definitely performing a hair transplant in this part of the world.
The surgical interventions are carried out in important healthcare centers, some of them are the most advanced specialized centers worldwide. These centers have been cataloged a medical reference for hair transplants and have the JCI certification and, in addition, it counts with highly experienced professionals who are at your disposition with the latest technology and 5-star service.
We have created a simple and graphic comparison, so that you can better compare the hair transplant cost in Turkey.
We have made a comparison between hair treatments in the United Kingdom and Turkey. It has been taken as a basis on an operation, 5000 hair grafts and 2.5 euros the average price for each graft to calculate the budget.
Average price: 12.500 Euros
Personalized advice preoperative consultation
Assistance during the trip
Breakfast included in a hotel 5 stars
Maximum number of implants
FUE hair graft
Average price: 2190 Euros
FUE graft of 5000 as maximum number of implants
5 stars hotel
Breakfast included in the hotel
Assistance during the trip
A package for hair graft in Turkey is all included, so that you do not have to worry about additional expenses, however, the standard package does not include the plane.
The package you select can be paid comfortably with a credit card, or cash, the day of the intervention. It currently includes two nights of accommodation and breakfast in a five- star hotel, plus all transfers airport hotel and hospital.
On the other hand, this package also includes consultation and diagnosis of the specialist surgeon, a complete medical analysis prior to the intervention (this is mandatory), hospital clothes for the operation, use of local anesthesia, capillary graft using the FUE technique and transplant with the maximum number of grafts, lunch the day of the intervention, the medications to be used during the period, postoperative shampoo and lotion for the postoperative medical control, and informative monitoring.
Some institutions have the international recognition, in fact some of them are largest in the world. Some institutions have a team of prepared professionals in this area, besides having the best facilities for hair grafting in Turkey.
The primary objective is to offer the best hair growth in the patient. In fact, this is the only and great objective in hair transplants: the rate of growth survival of implanted hair is the main reason for a failure after the intervention.
The loss of oxygen in the hair follicle, unlike any implant organ transplant, is an important issue.
The graft implanted in the scalp needs several days to build a capillary network in the grafts. During this period of time, the hair follicles passively absorb the oxygen that are diffused through tissue. That is why adenosine triphosphate (ATP) is usually used to ensure that oxygen passes completely through the grafted hair follicles and thus ensure the best growth rate in the hair.
Adenosine triphosphate is the molecule that transports the chemical energy inside the cells for the correct metabolism of every cell. That is the reason why during the post –operative care a combination of Hypothermosol FRS and ATP guarantees the hair regrowth.
Hypothermosol FRS is a proven storage solution that includes components that offer osmotic support, and PH buffering. When this two bio enhancements work together, the post-operation trauma is reduced and more hairs stay on the scalp.
So, if you are considering a hair transplant, the most advanced centers are in Istanbul and there you can hire experienced professionals who are at your service. Besides that, the hair transplant cost in Turkey is significantly lower.
My Kids Can’t Eat That: How to Deal with Allergies & Intolerances in Children. Christine Bailey Nourish Books August 2018
As a coeliac myself and mother of three boys who between them have reactions to various foods I have learnt how to adapt our family life and eating patterns without compromising our health or enjoyment of delicious foods. I feel I am lucky. As a qualified Nutritional Therapist and Chef if anyone was going to be able to create delicious healthy allergy free family recipes it was going to be me. Being trained through the Institute of Functional Medicine I am also aware that there are many reasons why allergies develop and if you can address the route causes and the underlying imbalances in the body you can reduce your child’s allergic potential and optimise their health long term.
As parents we want the best for our children. Being diagnosed with a food allergy can feel very daunting both for the parent and the child. That is why my latest book includes plenty of practical advice on living with a food allergy in addition to tackling the underlying imbalances – whether it’s avoiding cross contamination, coping when travelling, eating away from home or managing parties and family events.
Supporting Your Child With Allergies
When doctors refer to a food allergy, most of the time they are referring to an IgE-mediated food allergy, which is also called a “true” or “classic” food allergy. These types of reactions are more common in children rather than adults. Symptoms tend to be immediate, typically occurring within two hours of eating and are normally very obvious. It can be triggered by consumption of only a tiny amount of food. It may result in a range of symptoms, including itchy rashes, sneezing and in some cases anaphylaxis. While any food can trigger such a reaction the most common are cow’s milk, eggs, fish and shellfish, peanuts, soybeans (and related products), tree nuts (e.g. almonds, pistachios, hazelnuts, walnuts, cashews, pecans, Brazils, macadamia nuts) and wheat.
Once you know what your child’s allergies or intolerance are then you can start to make practical steps to ensure their diet is safe and nourishing. This includes taking steps at home, eating out, dealing with schools and nurseries, parties and travelling
Caring for a child who has been diagnosed with a food allergy is a whole household – even lifestyle – experience. From the moment that you know there are certain foods that are now out of bounds for one (or more) of your children, you’ll need to get organized.
For many families, the simplest, clearest and most failsafe approach to ensuring that home is not a place that exposes children with allergies to foods they can’t eat is to remove the culprit foods completely. That is, everyone eats in the same, allergen-free way. For example, if one child is diagnosed coeliac, the whole family switches to a gluten-free diet; if a child is diagnosed with a nut allergy, your home becomes a nut-free zone.
If you are cooking separate meals you will also need to take steps to avoid cross contamination. Using separate chopping boards, baking trays, dishes, pans and so on for free-from foods and washing utensils thoroughly is important.
Whatever food allergy your child has, instead of focusing on what your child cannot eat explore all the nutritious foods they can enjoy. By cooking real food from scratch you’ll find your meals are fresher, tastier and more nutritious. It can also be cheaper too.
Just as it is important to speak to children about their allergies, it’s really important to have good communication with your child’s school staff. When your child starts a new school and at the beginning of each school year, make an appointment with the head teacher, the class teacher and the school nurse to talk about what your child is allergic to and what to do if he or she has an allergic reaction. If they are having school meals you will also need to speak to the school caterers to ensure the menu is suitable. If you’re worried, you may prefer the option of bringing a packed lunch rather than eating a school meal.
In many schools it is common practice to share a birthday cake or sweets on special occasions. There may be other times, such as festivals or international celebration days, when new foods are shared in class. When you speak to your child’s class teacher at the start of the term, explain that you’d like warning of any occasions that the class will celebrate in order that you can provide alternative foods for your child to enjoy at the same time as everyone else, so that he or she can join in.
European and UK law require eateries across all European countries to let customers know which foods on their menu contain any of the 14 primary allergens. However, there is no regulation as to how this information might be conveyed, which can make eating out incredibly stressful, particularly in the early days of diagnosis, when you’re just getting used to the kinds of questions you need to ask on behalf of your child.
Some restaurants, for example, will train their waiting staff to convey information about allergen foods on their menu directly to their customers in response to queries; others might add labels, highlights or symbols to the menu; in takeaway restaurants, labelling might be on the counter, on signage or in fridges next to food itself. Many restaurants will have special allergy-free menus to make choosing appropriate dishes as straightforward as possible – you just need to know to ask for one. In the book I provide my top tips on how to keep eating out the fun experience it should be.
Points to consider
Choosing your venue – Some restaurants – and cuisines – may be better suited than others for catering for people with allergies. For example, restaurants that cook everything to order, from scratch rather than buying in prepared sauces and other menu items are usually good choices. Look at the menu online – do they have a special allergy free menu. This can help you decide if they have a good selection of dishes your children will enjoy. Forget the children’s menu – good restaurants will be able to provide smaller portions of dishes on the main menu
Plan Ahead – Book a table and explain your child’s allergies when you book – make sure they note it and you feel comfortable they understand the implications. Ask about cross contamination – how do they prepare allergy free dishes and make sure it is not contaminated during preparation and cooking.
Ordering – When you order, ask questions if you need to double check ingredients. For example, ask whether sauces are thickened with wheat flour, or whether fried foods are dusted in flour before frying. If your child is dairy free, ask whether butter is used as an emulsifier in sauces or to coat vegetables before they come to the table. Have eggs been used to bind burgers or as a glaze on meats or breads?
When your order arrives, double check with the staff that they’re confident your requests for allergen-free ingredients have been followed and check to make sure there aren’t any sauces or extras that might have been added inadvertently and be problematic.
PARTIES AND PLAY DATES
No child should feel awkward or embarrassed about going to a party and not being able to eat the food. One thing I would say: there will always be a handful of children at a party who won’t eat what’s put in front of them, simply because of personal likes and dislikes – a child with allergies almost certainly needn’t feel alone.
Take control. If your child is invited to a party, let the host know when you accept the invitation about his or her allergies and tell them you’ll drop off a special party tea when you arrive. Ask what sorts of things their party tea will serve up and offer to bring similar allergy-free food to take the pressure off the host. Some parents will even be happy and confident to make something special for your child themselves – especially if it’s as simple as swapping in gluten-free bread or pasta, for example. But many will be grateful not to take the risk. Good hosts will never be offended if an allergic child refuses food. Reinforce the idea of saying no politely before your child goes to the party, so that he or she feels confident when there.
If your child is staying overnight at a friend’s house, offer to provide plenty of provisions to cover breakfast, as well as other meals and snacks. Use a cool bag, if you need. Keep foods wrapped or sealed within the containers and label them clearly. Remember to pack drinks, if relevant, too. Before you leave your child, make sure the host knows what to do if your child has a reaction and leave labelled medications just in case. Ask if he or she would like a list of culprit foods, and make sure you provide your mobile phone number. This is not only essential in case of emergency, but if the host is concerned about a certain product he or she is serving up, they can take a photo of the food label and send it to you to check yourself.
My Kids Can’t Eat That is available on September 18th in the US and August 16th in the UK and available to buy at Amazon and in all good book stores.
Better Body Ancient Grains
Several ancient grains were worshipped and used by many ancient civilizations, from the Aztecs to the Greeks and Egyptians. Quinoa is one of the oldest grains in the world. It was called the “mother of all grains” and considered sacred by the Inca people. Chia seeds have been eaten for thousands of years in Central America starting with Aztec warriors who ate them before battle or running long distances. Runners would carry water and a pouch of chia seeds because they helped increase endurance. Quinoa and chia seeds are known as two of the seven Ancient Grains. These two grains contain great nutritional value, containing a myriad of vitamins.
But how do we incorporate these mystical and magical products into our daily diets today? BetterBody Foods makes eating like an ancient warrior a breeze. With their Organic Chia Seeds and Organic Quinoa, we can all channel the ancient Incas and treat our bodies like a temple!
Did you know that chia seeds can be used in baking as an egg replacement? These magical little seeds are small in size, but they pack a punch in terms of nutritional value, texture, taste AND versatility. In fact, “chia” was the ancient word Mayans used for strength.
Chia seeds contain a vast array of nutritional properties. Just one serving of organic chia seeds gives you protein, fiber, calcium, iron, zinc, phosphorus, thiamin and omega-3 fatty acids. With all of the fiber they contain, chia seeds can absorb around 12 times their weight in water. This means they give you more sustained energy and helps you feel fuller longer.
“How can I incorporate chia seeds into my daily routine?”
For starters you can remember ‘shake and bake’. Shake some Organic Chia Seeds into your favorite muffin recipe, or use as an egg replacement by mixing 1 Tbsp. Organic Chia Seeds with 3 Tbsp. water and let sit for 5 minutes. Are you in the mood for a protein packed drink? You’ll find 2g of protein in every serving of Organic Chia Seeds, so you can add it to your smoothie or juice. To add more nutrients to your favorite bowl, go ahead and sprinkle chia seeds on yogurt, salad or cereal to add a natural, healthy boost full of texture and protein.
You don’t have to worry about your meal not tasting right because chia seeds are virtually tasteless. Just add them to your favorite foods and enjoy your meal along with the added nutrients. Don’t stress about adding chia seeds to your diet because they are suitable for all. They are an omega powerhouse that supports all dietary restrictions- considering they are gluten-free, vegan, nut-free, raw, low-carb and paleo-friendly.
Beauty. Goodness. Delicious. Versatility. Flavor. Organic Quinoa really does have it all going on. Quinoa (keen-wah) has taken the world by storm because it takes on the flavors you cook it with, adds protein and fiber to any dish, and is easy to make. Originating with the Incas, Quinoa has grown in Peru and Bolivia in the mountains of the Andes for thousands of years acting as a staple food for indigenous people in South America. It is to be believed that the Incan emperor would hold a ceremony and plant the first quinoa seeds every year. It didn’t appear in the United States until NASA discovered the super food as they searched for a nutrient rich food to give astronauts on long space missions. The United Nations name it a “super crop” because they believe it can relieve world hunger.
“What health benefits am I getting?”
Quinoa is in the same family as sugar beets and spinach. It contains many health benefits that can give you a daily boost. Organic Quinoa contains all nine essential amino acids that your body needs every day: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. One serving of this delicious blend has calcium, iron and six grams of protein. Quinoa is one of a few complete plant-based proteins.
Quinoa is a great substitute that will keep you full, energized, and wanting more. Use in place of rice, couscous or other grains. It is a great ingredient to put in salads, soups, breakfast and more. It’s even a great choice for everything from hot cereals to dinner side dishes. Be creative!
One serving of Organic Quinoa contains six grams of protein. Go ahead and power up.
BetterBody Foods believes that making better food choices contributes to a happy and healthy life. They are committed to providing the best organic and natural foods for cooking, baking, health and wellness. There is a reason their peanut butter powder, PBfit has become one of the top selling peanut butter products in the country!!
With ingredients that are sourced from top farms around the world, and BetterBody Food’s state of the art manufacturing facility (which has received a long list of certifications and awards) their goal is to teach their customers about how to use their revolutionary products to make powerful and healthy changes in their lives. They want you to live life to your fullest!
Add these delicious and nutritious products to your daily eating routine and have confidence that you are putting only the best ingredients into your body!