Almost every teen goes through difficult periods of adjustment as they make the transition from childhood to adulthood. For parents, one of the biggest challenges during this period is sorting out normal “teenage angst” from more serious problems like depression. To help, here’s a basic guide explaining what you need to know.
What causes depression?
For any person, clinical depression is a serious issue that affects every area of life. There is often no single cause for depression, but contributing factors include:
- Hormonal changes
- Inherited traits
- Brain chemistry changes
- Presence of other mental health problems
- Learning disabilities
- Academic performance difficulties
When depression is not treated promptly, it can lead to significant complications. Untreated depression drives people into relationship conflicts, alcohol abuse, academic and work performance issues, and in worst cases, self-harm and attempted suicide.
For teens, depression can be especially devastating since they lack the life experience and emotional maturity to help them recognize and deal with their emotions. Depression is a serious issue, and depression among teens has grown exponentially in the social media age.
What symptoms indicate my teen might be depressed?
There are a number of symptoms which could indicate depression, and it’s important to be familiar with them. Here are some of the most important:
- Difficulty concentrating
- Lack of energy
- Irritability or anger
- Increased isolation
- Fatigue or weakness
- Constant aches and pains
- Lack of interest in things they enjoyed previously
- Persistent negative thinking
- Persistent sadness
- Oversensitivity to criticism
- Thoughts or talk of death and suicide
- Substance abuse
All of the above symptoms can be a normal part of the healthy teenage experience. As teens move from childhood into the responsibilities and complexities of adult life, they may naturally find themselves feeling sad, fatigued, hopeless, or overly sensitive.
And the fact that they are currently undergoing physiological changes in their growing bodies doesn’t make things any easier for them. The key for parents is noticing when these symptoms move from normal to concerning.
When are these symptoms most serious?
Parents should consider the duration of the symptoms, how intense they are, and which areas of life they affect. Reflecting on symptoms in light of these areas can help parents decide whether their teen is experiencing normal growing pains or something else — and whether they should seek help for their child in depression treatment centers for teenagers.
Area of life: It is quite normal for teens to express frustration, impatience, and anger at their family or toward others they feel they can confide in, yet reign all that in when around their friends or those they admire. They may be willing to let their family see how sad they are but they put up a more positive front around classmates.
If these feelings and outbursts are starting to spill out into every area of life, this means your teen is struggling much more to control their sadness or anger. It is pervading their life and making it increasingly difficult to function.
Intensity: Teens will experience nearly all the symptoms listed above at some point, usually in thoughts that come and go. For parents, this can seem frustrating as it may be hard to predict a teen’s mood from day to day.
When the sad or negative feelings become chronic, even if they are mild, then parents should be concerned. This can quickly progress from mild, chronic sadness to feelings so intense the teen may be unable to get out of bed or may have suicidal ideations.
Duration: The final area of concern is how long symptoms have persisted. If a teen is sad or angry one day followed by several good days, this is likely nothing to be concerned about. If the breaks seem to be getting shorter, or if the bad mood persists for two weeks or more, it is possible that the teen is suffering from depression and needs professional help.
If you suspect your teenager is experiencing something more than normal teenage emotional upheaval, don’t hesitate to get them professional help. The vast majority of people who get help for depression respond well and recover.
3 Ways to Spice Up a Children’s Party
There are so many things that can go wrong when throwing a children’s party, but it can be a lot of fun with the right preparation and some creativity. Often, children’s parties can feel like the same old thing every year. They don’t have to be bland and typical—there are tons of ways to spice it up. Start thinking about all the factors that make any party great. There are aspects like food, desert, games, entertainment, invitations, and goodie bags to consider. Pick a category and start figuring out how you are going to spice up your kid’s birthday party this year! Here are some tips and tricks.
Make the cake a game
Cake might be the staple that holds every party together. It creates the best photo ops and brings joy to the room. Think of some ways to make this even more of a part of the party. Maybe make it a cupcake or cookie decorating party. Make sure to get a bunch of icing, sprinkles, and fun decorations. The most important part is being sure to stock up on wet napkins and plastic tablecloths. You might even want to toss the plastic tablecloths across the floor in case things get out of hand.
Activities like cake decorating keep the entertainment going in all areas of the party! It also allows for some creativity that makes the dessert even more exciting. Think about some creative ways to incorporate this into your child’s birthday party!
Think outside of the box
There are so many things that kids love to do at parties. Think about being a kid and what you would want. Usually the answer is ball pits or bouncy houses. This dream can be a reality with bounce house rentals nyc. You can rent just about any outlandish children’s activity you can dream for this party. Head to a rental store and see what can spice up this party.
Bouncy houses and fun physical activity games might keep the kids entertained for hours, so this also gives you a break when looking to keep everyone busy! The last thing you want is a bunch of kids looking to you for an activity without having one! A bounce house might be your best idea yet.
Creative goody bags
Kids love goody bags. You really can’t go wrong no matter what you put in the, but the more fun the items are, the happier your guests will be. Kids are handed a goody bag and immediately get excited for the possible next hour of entertainment it brings. Goody bags make the party feel like its lasting into the rest of the day, that’s why kids love them! Even adults love a goody bag!
Take a look at your theme and decide what the best items are. Bubbles are always great because they are cheap and provide endless entertainment. There are also options like candy necklaces, which are a delicacy in children world. Fun candies they can’t get everyday make the bag of surprise that much more fun. Think of some things that you would be excited about as a kid and make those goody bags fun!
These tips will ensure a great time across the board. You will even have more fun throwing a party this exciting. Your kid will love it and so will their friends. Don’t forget to take pictures and enjoy hosting such a great party.
3 Ways to Get Your Kid Excited About School
School can be difficult for everyone, especially for antsy kids! There is the dread of school-related stress and other aspects of school that might have your child not wanting to spend their days there. Good thing there are a few ways for you to get them back in the mood for school no matter how burnt out they are. Here are some major essentials when psyching your kids up for the school week:
Surprise them on Fridays with a treat or a fun event
Sometimes it just takes a weekly motivating factor for them to look forward to. Think of some fun, family friendly events that you can do together after school on Fridays. This will give them something to look forward to all week. Maybe make it an incentive for turning in all of their work and being attentive during the school day. Eventually, they will start to feel more positively about their school week and see it as a challenge. A small motivator such as this one can be all it takes for them to think of the week as a fun challenge rather than a pain.
Some great ideas are to go to art galleries, the zoo, a movie or to their favorite restaurant. It is best to switch it up and show them the variety of things they get to experience on the weekend after they have had a productive school week.
Occasionally buy them some fun school supplies
New school supplies are an easy way to get your kid excited about school. They are more likely to look forward to the day when they love their school supplies style. Think about the possibilities that come with pencil pouches, kids backpacks, and themed marker sets. There are so many fun ways to mix up their collection of school supplies. If they have a favorite television character, for instance, consider getting them a set with that show or figure in mind. If they have a favorite color or pattern, having supplies that match that are a great way to get them excited about schoolwork.
You can branch out and start buying them other school accessories they would be excited to use. For example, a lunch bag that matches their backpack, or a folder that matches their pencil case. Their sense of individuality will have them ready to take on school and be the best student they can be!
Get them interested in a new after school activity or club
Activities and clubs are a great way to encourage kids to get more excited about school. This will help them meet new friends and develop more skills. There are clubs for almost any interest. Even if they don’t know what they like to do yet, let them pick any club and test if it’s a match!
These clubs also give them accountability since most after-school clubs require that you do well in school. They are an easy way to get excited about going to school on the days of the week they have their club meetings. This enthusiasm will likely spread into other days of the week once they get used to the pattern.
School doesn’t have to be scary and you can help your kids realize that using these tips. When it comes to school, there are so many things to look forward to such as individuality, events, clubs and friendships. Don’t take for granted all the resources that can help your kid be prepared to thrive in any school-related situation.
Feeling Lost in a Divorce Here’s What You Need to Do
“About half the marriages end up in divorce.”
We have all heard that phrase time and time again.
Whether it’s a casual lunch, a laid-back brunch, or a holiday dinner, the topics of marriage and divorce could slide in at any time to turn into a heated discussion.
At times, you can’t help but feel frustrated about the ubiquitous nature of the subject, but then there are moments when you appreciate the reason why it is discussed at all.
Marriage is an important institution of any society. No matter which gender or social belief you belong to, the way marriage projects the image of ultimate commitment between two people is something that cannot be surpassed by any other social construct.
With the above being understood, there are times when said commitment falls apart. And when you witness such a thing happening to your own self or someone you love, then the disappointment only grows twofold and the feeling of being lost with no hint of what to do gets to creep up on you.
Thankfully, you do not always have to bear the burden all by yourself.
What to Do When Your Marriage Gets Challenged?
In most cases, chances are that the events leading up to the final rift have been bubbling up for years with underlying arguments. On the other hand, the decision for divorce could come out of nowhere, such as one partner finding out about the other’s infidelity.
Whatever the reason might be, the after-effects of a separation can be more than daunting to deal with, which means that you will not be on your best to fend against the curveballs that are thrown at you during the process through legal procedures and emotional turmoil.
That is why, when all efforts to reconcile have failed, the first thing on your agenda should be to find a competent divorce solicitor who could protect your best interests on your behalf.
By finding someone who could not just tell but defend your end of the story, you can ensure that you could come out through the other end while keeping your self-confidence as intact as humanly possible.
Prioritize Your Family
When the process of divorce also involves children, then the difficulties only grow for both partners.
No matter who is at fault from the perspective of the other, oftentimes, both partners agree that children will be needing both parents in order to have as much stability in their lives as possible. However, there are times when the whole reason for divorcing your partner is for your family’s safety.
Whatever the case may be: whether you want to ensure that the family-related proceedings go as amiably as possible or want to make sure that your family is saved from possible endangerment by getting you sole custody, finding the best protection possible in the form of a family lawyer is the only prudent thing to do.
At the end of the day, you will need to protect what is left with you. That is why, having someone on your side who understands your perspective is something that would be integral to knowing that you are doing everything you can to do what’s best for your family.
Don’t Give in to Bad Thoughts
Since divorce can be such a life-changing event, it holds the power to alter your thought process and the way you look at your day to day life. This also involves aspects that are not related to marriage, such as your work or your dynamics with friends.
It is not uncommon to fall into a depression after divorce. This is why you need to ensure that you are self-aware enough to notice the symptoms and seek for help when you need it the most. Knowing the signs also helps when you are witnessing a loved one going through a divorce, since around half the marriages do end up in divorce, whether we like that fact or not.
Remember, while separating from someone you loved romantically at one point in time is never an easy thought, you need to remind yourself that you are still needed by people who truly care for you and who require you the most during this difficult time.
Therefore, keep a clear mind, focus on what’s important in life, and you would be able to go through the process with your head held high.