The last thing new parents think about is food, so it’s easier to see why most new moms don’t know what’s the best things to be eating after childbirth. Which is why we have teamed up with Peak Body to round up 7 fab foods for ideal for new mummies.
The key to getting all the nutrients is eating healthy foods throughout the day, this ill in turn will maximize any energy you may have.
Often grouped into the superfood category – salmon is a powerhouse of nutrition. Like a lot of fatty fish, salmon is full of DHA, similar oily fish such as mackerel and tuna are also rich sources of this nutritional acid, which is crucial to the development of your baby’s nervous system. Breast milk is naturally rich DHA but eating more will help increase the levels in your milk and in turn help your baby’s health.
Not only is DHA beneficial to your baby it can help with your mood and prevent postpartum depression.
If you are breastfeeding your little ones, then you should really be eating at least two servings of fruit a day. Although all fruit is healthy and rich in vitamins, blueberries are the MVP of the fruit game. Not only are these delicious little bundles of joys tasty but are full to the rim of vitamins and minerals. They also give you a healthy dose of carbohydrates that can give you more energy when trying to battle through the sleepless nights.
Although you may be keen to lose all the baby weight it is important not to cut your carb intake drastically. Losing weight too quickly can rapidly decrease the amount of milk you a producing, as well as making you feel lifeless and sluggish. It’s better to switch to whole grain carbs such a brown rice or pasta instead of cutting your carb intake altogether. By giving your body a healthy number of calories, you are able to make the best quality milk for your baby.
If you are breastfeeding, you run the risk of dehydration. In order to avoid this and keep your energy levels nice and high, you should try to stay as hydrated as possible. You can do this by drinking water, juice or even milk. However, if you are choosing to drink caffeinated drinks be sure to keep this to less than 3 cups a day, this should hopefully stop any caffeine entering your milk.
It’s no secret that lack of iron is one of the main contributors to tiredness and restlessness, which is why it’s important for new moms to get as much protein as possible whether this be from meat or protein supplements. Boost your energy with meats such a lean beef which is also an excellent source of vitamin B-12.
Tips On Protecting Your Skin from Aging
Our skin is usually pretty good at staying healthy as it constantly regenerates and sheds cells. Over time, and after years of chemical and sun damage, the new skin cells may not be quite as good as their older counterparts. Fortunately, there are plenty of ways to give your skin the boost it needs to look young and healthy.
Mind the Sun: UV radiation is a major threat to skin. While we may see the effects of overexposure immediately in the form of a sunburn, constant, unprotected exposure to the sun will also have negative effects on skin later in life. It is never too early, or too late, to be diligent about sun protection. If you love spending time outdoors, invest in a good sunscreen as well as SPF makeup. If you are already starting to see the effects of sun damage or happen to forget your sun protection for a day, serum Vitamin C can help soothe inflammation, protect your skin from free radicals and repair damaged cells.
You Are What You Eat, and Drink: A healthy diet has both short and long-term effects on skin. Make sure that you are getting plenty of nutrients and vitamins, especially as you become busier with work and family responsibilities. It is also important to drink enough water to keep your skin hydrated.
Invest in a Hyaluronic Acid Serum: Serums are packed with potent ingredients that can help protect your skin from aging. Among the most effective of these ingredients is hyaluronic acid, which is a powerful hydrating agent. Hyaluronic acid is naturally found in healthy skin and acts as a plumping agent by holding up to 1000 times its water weight. In case you are wondering where to buy hyaluronic acid, it can be found in plenty of various skin care and regeneration products like creams and serums.
While it is not possible to reverse time, you can combat the negative effects of aging on your skin.
How To Teach Your Child To Brush His Teeth
Good dental practice begins at home, but every child needs the correct guidance to get started on the right dental routine. Up to 40% of children have cavities by the time they reach kindergarten and as your child’s baby teeth act like guides for their permanent ones, it is better for them to learn how to fight tooth decay and learn good dental practices from an early age.
Dr. Gary Lunn firmly advocates that good oral hygiene should begin before the child’s first tooth even appears. Parents have to ensure that the baby’s gums are kept clean and healthy, but the key to teaching your child how to brush their own teeth begins with making the whole process fun.
Allow your child to pick out their own toothbrush. Getting them to brush twice a day can be quite the challenge, and toothbrushes now come in a variety of colours, cartoon characters and sizes – all to make them more attractive to children. Even fluoride toothpastes are packaged attractively, available in different colours, shapes, flavours and some even have sparkly bits in them! Just ensure that the toothpastes have the ADA seal of approval.
Teach your child if they are below the ages of 3 to put a small amount of toothpaste on their brush – just about the size of a grain of rice. As they get older, between the ages of 3 and 6, they can upgrade to a pea sized amount, all under your supervision.
They should brush their teeth at a 45 degree angle, and brush the outer section of their teeth, the inner sections as well as the chewing areas of their teeth in short, gentle back and forth movements. The inner section of their front teeth can be cleaned by tilting the brush vertically with short up and down movements.
Parents must take great care to teach their young ones to spit after brushing to avoid swallowing the toothpaste.
To make brushing their teeth a daily, regular habit – this practice should be part of your family schedule. A family that brushes their teeth together, has healthier teeth longer.
If you are teaching them to brush on their own, play their favourite tunes, ensuring that they keep cleaning their pearly whites for the duration of the song – which should preferably be two minutes long. You can even create a reward chart – where the child gets a gold star or some equivalent symbol for having successfully brushed their teeth twice a day. The reward system works as a wonderful motivator for children to achieve their goals, and soon you will find that this habit becomes a regular one, even without a chart as the children get older.
You can even set a timer to make sure that your children don’t lose track of time.
However, to establish the great oral hygiene practices, it is best to schedule dental appointments so your dentist can educate the children about their teeth and how best to take care of them.
How To Keep High Energy All Day At Work
Whether we like it admit or not, having to go to work is something that a majority of people have to do. We all have to make a living – and kudos to those who have found their passion in life and were able to make a living out of it. Bravo.
However, for those who may not be as passionate about their particular job and need a bit of positivity to stay productive throughout the day then in this article, we have briefly laid out a few activities you can do to keep your mind alert and to keep your focus from waning.
Sometimes the secret is just in the equipment and furniture you have. In implementing these activities throughout the day you will significantly help to speed up the time that you are there is work.
# 1 Briefly Get Up and Walk Around
This may sound somewhat esoteric but getting up, especially if you are sitting behind a computer or laptop all day, could prove to be very helpful to you in a few ways. Letting the blood flow throughout the body and just moving around will get the mind to relax and will better have your thoughts flow a bit better – more so than had you remained in your chair all day.
Now before we continue we are just saying a few minutes, like 2 to 3, so don’t get out of your seat and walk to the park.
# 2 Drink Plenty of Water
Water is something that a vast amount of us overlook. It is incredibly salient that you drink adequate amounts of water throughout the day to keep the mind focused.
Water will help to keep you hydrated, and as a result, you will have better concentration. And if you want to add something to your water try a sliced lemon or some cucumbers.
# 3 Have The Right Office Furniture
This is especially true and important for the individuals who are typing, researching or sitting down all day. Sitting down all day is terrible for your health and your body. If you are going to sit down all day, it is essential that you have the right chairs.
There are many ergonomic chairs that your place of business can invest in, and it would prove most valuable to you and the company if they could provide the right furniture for the workers.
Work Hard Play Hard
Sometimes the best thing to do while working hard is to take a few minutes and walk away from a task at hand to have a better vision and clear view of what needs to be done.