Whether we like it admit or not, having to go to work is something that a majority of people have to do. We all have to make a living – and kudos to those who have found their passion in life and were able to make a living out of it. Bravo.
However, for those who may not be as passionate about their particular job and need a bit of positivity to stay productive throughout the day then in this article, we have briefly laid out a few activities you can do to keep your mind alert and to keep your focus from waning.
Sometimes the secret is just in the equipment and furniture you have. In implementing these activities throughout the day you will significantly help to speed up the time that you are there is work.
# 1 Briefly Get Up and Walk Around
This may sound somewhat esoteric but getting up, especially if you are sitting behind a computer or laptop all day, could prove to be very helpful to you in a few ways. Letting the blood flow throughout the body and just moving around will get the mind to relax and will better have your thoughts flow a bit better – more so than had you remained in your chair all day.
Now before we continue we are just saying a few minutes, like 2 to 3, so don’t get out of your seat and walk to the park.
# 2 Drink Plenty of Water
Water is something that a vast amount of us overlook. It is incredibly salient that you drink adequate amounts of water throughout the day to keep the mind focused.
Water will help to keep you hydrated, and as a result, you will have better concentration. And if you want to add something to your water try a sliced lemon or some cucumbers.
# 3 Have The Right Office Furniture
This is especially true and important for the individuals who are typing, researching or sitting down all day. Sitting down all day is terrible for your health and your body. If you are going to sit down all day, it is essential that you have the right chairs.
There are many ergonomic chairs that your place of business can invest in, and it would prove most valuable to you and the company if they could provide the right furniture for the workers.
Work Hard Play Hard
Sometimes the best thing to do while working hard is to take a few minutes and walk away from a task at hand to have a better vision and clear view of what needs to be done.
Don’t Suffer in Silence – Take Your Gut Health Seriously
Taking care of our gut health can often be something we overlook in favour of other health concerns but our gastroenterological vitality is of paramount importance to our overall well-being. It can often be embarrassing to talk about the subject but reputable gastroenterologist clinics have years of experience in everything from indigestion to colonoscopies and they can provide you with specialised dietary advice to help you promote a healthy gut.
Whatever the reason you are seeking a private gastroenterologist, it is important to carefully consider the benefits of getting specialised help, especially if you have been suffering for a while.
Gastroenterology is a large field and it encompasses a variety of complex conditions, so let’s take a look at a few of these conditions and how they can be treated.
- Crohn’s Disease – This condition which affects individuals of all ages and is a lifelong issue where the parts of the digestive system become inflamed. It is characterised by fatigue, stomach cramps, diarrhoea and weight loss. It can be consistent or can go through periods of ‘flare ups’; however, regardless of the frequency, it can cause severe disruption to your life. The main treatments for Crohn’s are steroid tablets to reduce inflammation and sometimes surgery is needed to remove part of the digestive system.
- Acid Reflux – This occurs when stomach acid travels up towards the throat acid and if it is an ongoing situation it is referred to as gastro-oesophageal reflux disease (GORD) and it can cause heartburn which can be incredibly uncomfortable. Other indicators of acid reflux are hiccups, bloating and sickness as well as a hoarse voice. Changing your lifestyle can stop acid reflux in its tracks. Reduction in spicy and fatty foods, quitting smoking and reducing stress all contributing to limiting acid reflux and restoring the balance.
- Irritable Bowel Syndrome (IBS) – An incredibly common condition, IBS causes diarrhoea, constipation and stomach cramps that can last days or even months. It is an ongoing problem that affects 10-15% of the population. There is no cure for the syndrome and it is mostly controlled through diet and medication. It has been linked to a number of causes such as stress, overly sensitive nerves in the gut and the too slow or too quick movement of food through the gut.
- Gallstones – Gallstones are quite common and often do not require treatment but if one of these small balls of cholesterol gets trapped in the opening duct of the gallbladder then intense pain lasting anywhere between 1 and 5 hours occurs in the abdominal area. They can cause fever and even jaundice and are often removed along with the gallbladder itself through keyhole surgery.
Seeking specialist advice is the best thing you can do if you have been suffering from gut problems, a trained gastroenterologist will be able to give you tailored dietary advice and make the right recommendations that can see vast improvements to your health and well-being.
Are Results of Upper Arm Lift Permanent?
An upper arm lift (brachioplasty) is a procedure commonly performed on individuals who have lost a large percentage of body weight in a short time frame. Once the redundant skin is removed and proper postoperative protocol has been followed, the longevity of results will solely depend on the efforts made by the patient to maintain the same body weight. As with any area of skin that stretches due to weight gain, it is entirely possible that results from a brachioplasty could be undone without a proper diet and exercise routine.
Is there more than one type of arm lift surgery?
A traditional brachioplasty involves making an incision from the armpit to roughly the elbow region. Excess fat and skin are removed, and the skin is contoured and sutured together. This results in scarring, and each scar has varying degrees of thickness and appearance. Anyone with a history of developing thick scars may want to weigh that factor into the choice of surgery very carefully, especially if hoping for a very pleasing outward appearance with little scar visibility.
There is also a minimal-incision arm lift, which consists of making a small incision in the armpit and performing liposuction to remove some of the fat from the area. That incision is then closed, and the recovery is much shorter. This procedure is an option for individuals who do not have sagging or loose skin.
When will I know I’m ready for the arm lift procedure?
Loose, hanging skin from the upper arms can be very bothersome in that it can force an individual to purchase larger clothing, to accommodate the excess skin, and also due to possible skin rashes or infections that occur due to rubbing and chafing of the skin. The appearance of sagging skin on the upper arms is largely what drives patients to seek removal of the skin, in hopes of boosting their self confidence.
We advise patients to reach and sustain a weight that is within 30 lbs of their recommended BMI. While it is possible to perform the brachioplasty more than once, it is most beneficial to the patient to undergo the procedure only one time. If a patient is having extreme discomfort and has not yet reached their goal weight for the surgery, we can discuss options.
Depending where a patient carries weight in their body, it is entirely possible that more than one brachioplasty procedure will be necessary to help the patient achieve their desired outcome.
Will recovery take a long time?
The upper arm lift is done as an outpatient procedure, under general anesthesia; and you will go home on the day of surgery. The usual recovery time is 2-4 weeks. This time will be spent with compression garments around the arms and drains that collect blood and fluid. These drains will need to be managed for a few weeks as well. The compression garments help the skin adhere to the underlying tissues. Edema, particularly of the hands and fingers, is very common following this procedure. Compression garments will help minimize swelling of the arms, but it may take a few months for all swelling to completely resolve. Following the postoperative instructions very carefully will ensure the healthiest and speediest recovery.
Is there any chance that insurance will cover this procedure?
Currently, most major health insurance companies are not covering the brachioplasty procedure. There may be the rare instance that the procedure would be covered, and we can submit documentation to your insurance company to see if the procedure receives prior approval, but history has shown us that most insurance companies consider an upper arm lift to be a cosmetic procedure.
Can I have other procedures done, while I am under anesthesia for the arm lift?
In some instances, this is a possibility. Combining procedures is not uncommon, and we can discuss what your options are during your evaluation. There are several factors to consider, and the complexity of each case dictates what is safest. We take all of these factors into consideration when planning the best strategy for each individual patient.
To learn more about your arm lift options, you may visit or consult Dr. Joseph Rucker. Dr. Rucker is a board-certified plastic surgeon and owner of Rucker MD Plastic Surgery Clinic, who specializes many intricate plastic surgery procedures including arm lift surgery in Wisconsin. As arm lift surgery has grown in popularity, Dr. Rucker has stayed at the forefront of his field, educating future doctors as a Clinical Assistant Professor at the University of Wisconsin Medical School.
Top 5 Fab Foods For New Moms
The last thing new parents think about is food, so it’s easier to see why most new moms don’t know what’s the best things to be eating after childbirth. Which is why we have teamed up with Peak Body to round up 7 fab foods for ideal for new mummies.
The key to getting all the nutrients is eating healthy foods throughout the day, this ill in turn will maximize any energy you may have.
Often grouped into the superfood category – salmon is a powerhouse of nutrition. Like a lot of fatty fish, salmon is full of DHA, similar oily fish such as mackerel and tuna are also rich sources of this nutritional acid, which is crucial to the development of your baby’s nervous system. Breast milk is naturally rich DHA but eating more will help increase the levels in your milk and in turn help your baby’s health.
Not only is DHA beneficial to your baby it can help with your mood and prevent postpartum depression.
If you are breastfeeding your little ones, then you should really be eating at least two servings of fruit a day. Although all fruit is healthy and rich in vitamins, blueberries are the MVP of the fruit game. Not only are these delicious little bundles of joys tasty but are full to the rim of vitamins and minerals. They also give you a healthy dose of carbohydrates that can give you more energy when trying to battle through the sleepless nights.
Although you may be keen to lose all the baby weight it is important not to cut your carb intake drastically. Losing weight too quickly can rapidly decrease the amount of milk you a producing, as well as making you feel lifeless and sluggish. It’s better to switch to whole grain carbs such a brown rice or pasta instead of cutting your carb intake altogether. By giving your body a healthy number of calories, you are able to make the best quality milk for your baby.
If you are breastfeeding, you run the risk of dehydration. In order to avoid this and keep your energy levels nice and high, you should try to stay as hydrated as possible. You can do this by drinking water, juice or even milk. However, if you are choosing to drink caffeinated drinks be sure to keep this to less than 3 cups a day, this should hopefully stop any caffeine entering your milk.
It’s no secret that lack of iron is one of the main contributors to tiredness and restlessness, which is why it’s important for new moms to get as much protein as possible whether this be from meat or protein supplements. Boost your energy with meats such a lean beef which is also an excellent source of vitamin B-12.