Multi-tasking can save cash and calories.
Many of us have two very similar goals in life somewhere on our To Do lists: live more healthily and spend less. The good news is that these two objectives aren’t mutually exclusive. If you’re looking to upgrade to a healthier lifestyle for you and your family then the food that you choose is the first step towards achieving your goal – and can help you to save money too.
7 ways to eat more healthily that will also save you cash
1. Eat more vegetables. Vegetables are generally cheaper than dairy and meat so you can do a lot for your budget by swapping them for meat. Whether you go vegetarian for one day a week or totally you’ll find you can make your money go further (no more doorstep cash loans at the end of the month). Plus, there’s plenty of inspiration around for making vege food taste awesome, from Deliciously Ella to Jamie Oliver, and ensuring you still get the nutrients you need.
2. Cook at home. When we head out to eat we eat more and we spend more. The average restaurant cooked meal contains 200 more calories than a home cooked equivalent and we’re much more likely to “treat” ourselves when we’re eating out. Plus, we spend a lot more on a restaurant bill than the cost of a home cooked meal. So, if you’re looking to be both healthier and richer then start learning to make your own food.
3. Use up leftovers. It’s not as exciting as buying something new but by using up your leftovers you’re essentially creating two meals from the cost of one. If that meal was a healthy one then you’re also doubling up on the positive impact it has.
4. Plan your meals. Spontaneous eating and spontaneous shopping tap into our treat instincts and so, without an idea of what you’re buying, you’re much more likely to overspend – and on foods that aren’t necessarily that good for you. Meal planning enables you to work out how much each meal will cost so that you stay on budget. You’ll also be much more in control of the calories and fat that you’re consuming.
5. Buy frozen fruit and vegetables. If you’re on a budget then frozen fruit and vegetables ensure that you’re not wasting anything and they tend to be cheaper, as you can buy in bulk. They also have the advantage of convenience – if you’ve got frozen fruit in the freezer then you’ll always have the option of a healthy smoothie for breakfast, for example, which can help you maintain a healthier lifestyle.
6. Eat smaller portions. Our portion sizes have expanded significantly over the last decade or so – putting more strain on waistbands as well as budgets. You can have an instant positive impact on your spending and your size by opting for smaller portions that cost less and are easier to digest.
7. Avoid takeaways and pre-prepared food. The odd takeaway is fine but on a regular basis the bills can mount up – as well as the calories and fat. Takeaways and ready meals are not cheap and are loaded with fat and often with sugar too – it’s cheaper and healthier to cook for yourself instead.
Tips On Protecting Your Skin from Aging
Our skin is usually pretty good at staying healthy as it constantly regenerates and sheds cells. Over time, and after years of chemical and sun damage, the new skin cells may not be quite as good as their older counterparts. Fortunately, there are plenty of ways to give your skin the boost it needs to look young and healthy.
Mind the Sun: UV radiation is a major threat to skin. While we may see the effects of overexposure immediately in the form of a sunburn, constant, unprotected exposure to the sun will also have negative effects on skin later in life. It is never too early, or too late, to be diligent about sun protection. If you love spending time outdoors, invest in a good sunscreen as well as SPF makeup. If you are already starting to see the effects of sun damage or happen to forget your sun protection for a day, serum Vitamin C can help soothe inflammation, protect your skin from free radicals and repair damaged cells.
You Are What You Eat, and Drink: A healthy diet has both short and long-term effects on skin. Make sure that you are getting plenty of nutrients and vitamins, especially as you become busier with work and family responsibilities. It is also important to drink enough water to keep your skin hydrated.
Invest in a Hyaluronic Acid Serum: Serums are packed with potent ingredients that can help protect your skin from aging. Among the most effective of these ingredients is hyaluronic acid, which is a powerful hydrating agent. Hyaluronic acid is naturally found in healthy skin and acts as a plumping agent by holding up to 1000 times its water weight. In case you are wondering where to buy hyaluronic acid, it can be found in plenty of various skin care and regeneration products like creams and serums.
While it is not possible to reverse time, you can combat the negative effects of aging on your skin.
How To Teach Your Child To Brush His Teeth
Good dental practice begins at home, but every child needs the correct guidance to get started on the right dental routine. Up to 40% of children have cavities by the time they reach kindergarten and as your child’s baby teeth act like guides for their permanent ones, it is better for them to learn how to fight tooth decay and learn good dental practices from an early age.
Dr. Gary Lunn firmly advocates that good oral hygiene should begin before the child’s first tooth even appears. Parents have to ensure that the baby’s gums are kept clean and healthy, but the key to teaching your child how to brush their own teeth begins with making the whole process fun.
Allow your child to pick out their own toothbrush. Getting them to brush twice a day can be quite the challenge, and toothbrushes now come in a variety of colours, cartoon characters and sizes – all to make them more attractive to children. Even fluoride toothpastes are packaged attractively, available in different colours, shapes, flavours and some even have sparkly bits in them! Just ensure that the toothpastes have the ADA seal of approval.
Teach your child if they are below the ages of 3 to put a small amount of toothpaste on their brush – just about the size of a grain of rice. As they get older, between the ages of 3 and 6, they can upgrade to a pea sized amount, all under your supervision.
They should brush their teeth at a 45 degree angle, and brush the outer section of their teeth, the inner sections as well as the chewing areas of their teeth in short, gentle back and forth movements. The inner section of their front teeth can be cleaned by tilting the brush vertically with short up and down movements.
Parents must take great care to teach their young ones to spit after brushing to avoid swallowing the toothpaste.
To make brushing their teeth a daily, regular habit – this practice should be part of your family schedule. A family that brushes their teeth together, has healthier teeth longer.
If you are teaching them to brush on their own, play their favourite tunes, ensuring that they keep cleaning their pearly whites for the duration of the song – which should preferably be two minutes long. You can even create a reward chart – where the child gets a gold star or some equivalent symbol for having successfully brushed their teeth twice a day. The reward system works as a wonderful motivator for children to achieve their goals, and soon you will find that this habit becomes a regular one, even without a chart as the children get older.
You can even set a timer to make sure that your children don’t lose track of time.
However, to establish the great oral hygiene practices, it is best to schedule dental appointments so your dentist can educate the children about their teeth and how best to take care of them.
How To Keep High Energy All Day At Work
Whether we like it admit or not, having to go to work is something that a majority of people have to do. We all have to make a living – and kudos to those who have found their passion in life and were able to make a living out of it. Bravo.
However, for those who may not be as passionate about their particular job and need a bit of positivity to stay productive throughout the day then in this article, we have briefly laid out a few activities you can do to keep your mind alert and to keep your focus from waning.
Sometimes the secret is just in the equipment and furniture you have. In implementing these activities throughout the day you will significantly help to speed up the time that you are there is work.
# 1 Briefly Get Up and Walk Around
This may sound somewhat esoteric but getting up, especially if you are sitting behind a computer or laptop all day, could prove to be very helpful to you in a few ways. Letting the blood flow throughout the body and just moving around will get the mind to relax and will better have your thoughts flow a bit better – more so than had you remained in your chair all day.
Now before we continue we are just saying a few minutes, like 2 to 3, so don’t get out of your seat and walk to the park.
# 2 Drink Plenty of Water
Water is something that a vast amount of us overlook. It is incredibly salient that you drink adequate amounts of water throughout the day to keep the mind focused.
Water will help to keep you hydrated, and as a result, you will have better concentration. And if you want to add something to your water try a sliced lemon or some cucumbers.
# 3 Have The Right Office Furniture
This is especially true and important for the individuals who are typing, researching or sitting down all day. Sitting down all day is terrible for your health and your body. If you are going to sit down all day, it is essential that you have the right chairs.
There are many ergonomic chairs that your place of business can invest in, and it would prove most valuable to you and the company if they could provide the right furniture for the workers.
Work Hard Play Hard
Sometimes the best thing to do while working hard is to take a few minutes and walk away from a task at hand to have a better vision and clear view of what needs to be done.